🇵🇱Paweł Bednarczyk
POL
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:06
Avg
3:25
Slow
3:44
Run 22r
Fast
4:38
Avg
4:56
Slow
5:15
Run 32r
Fast
5:00
Avg
5:13
Slow
5:27
Run 42r
Fast
4:54
Avg
5:21
Slow
5:48
Run 52r
Fast
5:15
Avg
5:23
Slow
5:31
Run 62r
Fast
4:50
Avg
5:09
Slow
5:29
Run 72r
Fast
5:09
Avg
5:15
Slow
5:22
Run 82r
Fast
5:42
Avg
5:59
Slow
6:16
Run Total2r
Fast
39:05
Avg
40:40
Slow
42:15
Best Run2r
Fast
4:38
Avg
4:56
Slow
5:15
Workout Splits
SkiErg2r
Fast
3:47
Avg
4:01
Slow
4:16
Sled Push2r
Fast
1:59
Avg
2:15
Slow
2:31
Sled Pull2r
Fast
3:32
Avg
3:46
Slow
4:01
Burpee Broad Jump2r
Fast
3:18
Avg
4:09
Slow
5:01
Row2r
Fast
4:27
Avg
4:33
Slow
4:39
Farmers Carry2r
Fast
1:38
Avg
1:39
Slow
1:40
Sandbag Lunges2r
Fast
4:13
Avg
4:16
Slow
4:20
Wall Balls2r
Fast
4:27
Avg
5:54
Slow
7:21
Roxzone
Roxzone Time2r
Fast
4:40
Avg
5:30
Slow
6:20
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:06 | 3:25 | 3:44 | 2 |
| Run 2 | 4:38 | 4:56 | 5:15 | 2 |
| Run 3 | 5:00 | 5:13 | 5:27 | 2 |
| Run 4 | 4:54 | 5:21 | 5:48 | 2 |
| Run 5 | 5:15 | 5:23 | 5:31 | 2 |
| Run 6 | 4:50 | 5:09 | 5:29 | 2 |
| Run 7 | 5:09 | 5:15 | 5:22 | 2 |
| Run 8 | 5:42 | 5:59 | 6:16 | 2 |
| Run Total | 39:05 | 40:40 | 42:15 | 2 |
| Best Run | 4:38 | 4:56 | 5:15 | 2 |
| Workout Splits | ||||
| SkiErg | 3:47 | 4:01 | 4:16 | 2 |
| Sled Push | 1:59 | 2:15 | 2:31 | 2 |
| Sled Pull | 3:32 | 3:46 | 4:01 | 2 |
| Burpee Broad Jump | 3:18 | 4:09 | 5:01 | 2 |
| Row | 4:27 | 4:33 | 4:39 | 2 |
| Farmers Carry | 1:38 | 1:39 | 1:40 | 2 |
| Sandbag Lunges | 4:13 | 4:16 | 4:20 | 2 |
| Wall Balls | 4:27 | 5:54 | 7:21 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:40 | 5:30 | 6:20 | 2 |