🇬🇧Pavlos Koumis

GBR

3 races|2 divisions|1 season|HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYMen

1:02:02

London EMEA Championships 2026 · Mar 2026

Top 25%#1,398 / 7,603

🇬🇧LondonMar 26

1:02:02#8

Avg 1:02:02·1 race

HYROXMen

1:19:52

London Excel 2025 · Dec 2025

Top 50%#87,890 / 283,404

🇬🇧LondonMar 26

1:23:31#1243

🇬🇧LondonDec 25

1:19:52#2292

Avg 1:21:41·2 races

Station Profile

vs 110,131 peers (1:11:51–1:27:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+19.6%

Running+18.2%

Wall Balls+6.0%

Weaknesses

Burpees-19.2%

Sandbag-8.1%

Sled Pull-5.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:23:31	#1243	#293
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Mar 2026	1:02:02	#8	--
🇬🇧LondonHYROX	HYROX	Dec 2025	1:19:52	#2292	#605

Performance Over Time

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 13r

Fast

3:04

Avg

3:38

Slow

4:14

Run 23r

Fast

3:44

Avg

3:59

Slow

4:21

Run 33r

Fast

3:24

Avg

4:10

Slow

5:05

Run 43r

Fast

3:25

Avg

3:59

Slow

4:45

Run 53r

Fast

3:44

Avg

4:19

Slow

5:03

Run 63r

Fast

3:35

Avg

4:07

Slow

4:50

Run 73r

Fast

3:30

Avg

4:02

Slow

4:43

Run 83r

Fast

5:26

Avg

6:15

Slow

6:57

Run Total3r

Fast

31:30

Avg

34:28

Slow

39:55

Best Run3r

Fast

3:24

Avg

3:49

Slow

4:21

Workout Splits

SkiErg3r

Fast

4:00

Avg

4:26

Slow

4:45

Sled Push3r

Fast

1:51

Avg

2:16

Slow

2:42

Sled Pull3r

Fast

2:40

Avg

3:54

Slow

4:48

Burpee Broad Jump3r

Fast

3:27

Avg

5:03

Slow

5:56

Row3r

Fast

4:07

Avg

4:25

Slow

4:43

Farmers Carry3r

Fast

1:57

Avg

2:41

Slow

4:03

Sandbag Lunges3r

Fast

3:57

Avg

4:43

Slow

5:12

Wall Balls3r

Fast

3:41

Avg

5:24

Slow

6:41

Roxzone

Roxzone Time3r

Fast

4:13

Avg

7:49

Slow

12:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:04	3:38	4:14	3
Run 2	3:44	3:59	4:21	3
Run 3	3:24	4:10	5:05	3
Run 4	3:25	3:59	4:45	3
Run 5	3:44	4:19	5:03	3
Run 6	3:35	4:07	4:50	3
Run 7	3:30	4:02	4:43	3
Run 8	5:26	6:15	6:57	3
Run Total	31:30	34:28	39:55	3
Best Run	3:24	3:49	4:21	3
Workout Splits
SkiErg	4:00	4:26	4:45	3
Sled Push	1:51	2:16	2:42	3
Sled Pull	2:40	3:54	4:48	3
Burpee Broad Jump	3:27	5:03	5:56	3
Row	4:07	4:25	4:43	3
Farmers Carry	1:57	2:41	4:03	3
Sandbag Lunges	3:57	4:43	5:12	3
Wall Balls	3:41	5:24	6:41	3
Roxzone
Roxzone Time	4:13	7:49	12:30	3