Pavel Poliakov

HYR

4 races|1 division|1 season|HYROX PRO

HYROX PROMen

Shanghai 2025 · Nov 2025

Top 10%#3,692 / 54,222

🇨🇳ShenzhenDec 25

🇨🇳ShanghaiNov 25

🇨🇳ShanghaiNov 25

🇨🇳BeijingAug 25

Avg 1:08:27·4 races

Station Profile

HYROX PRO · Men

vs 10,644 peers (57:45–1:10:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+22.2%

Sled Pull+10.5%

Sandbag+7.3%

Weaknesses

Sled Push-14.5%

Row-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇳ShenzhenPRO	HYROX PRO	Dec 2025	1:06:21	#7	#6
🇨🇳ShanghaiPRO	HYROX PRO	Nov 2025	1:14:15	#52	#22
🇨🇳ShanghaiPRO	HYROX PRO	Nov 2025	1:04:14	#6	#4
🇨🇳BeijingPRO	HYROX PRO	Aug 2025	1:08:59	#18	#7

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:04

Avg

4:00

Slow

4:44

Run 24r

Fast

3:31

Avg

4:02

Slow

4:27

Run 34r

Fast

3:39

Avg

4:05

Slow

4:30

Run 44r

Fast

3:34

Avg

4:07

Slow

4:36

Run 54r

Fast

3:46

Avg

4:15

Slow

4:43

Run 64r

Fast

3:36

Avg

4:08

Slow

4:33

Run 74r

Fast

3:43

Avg

4:10

Slow

4:32

Run 84r

Fast

4:07

Avg

4:27

Slow

4:50

Run Total4r

Fast

30:13

Avg

33:14

Slow

36:48

Best Run4r

Fast

3:31

Avg

4:01

Slow

4:27

Workout Splits

SkiErg4r

Fast

4:01

Avg

4:05

Slow

4:14

Sled Push4r

Fast

2:55

Avg

3:20

Slow

3:33

Sled Pull4r

Fast

3:57

Avg

4:36

Slow

5:55

Burpee Broad Jump4r

Fast

3:00

Avg

3:10

Slow

3:22

Row4r

Fast

4:10

Avg

4:17

Slow

4:31

Farmers Carry4r

Fast

1:37

Avg

1:45

Slow

1:53

Sandbag Lunges4r

Fast

3:33

Avg

3:58

Slow

4:20

Wall Balls4r

Fast

3:57

Avg

4:49

Slow

5:20

Roxzone

Roxzone Time4r

Fast

4:19

Avg

5:14

Slow

6:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:04	4:00	4:44	4
Run 2	3:31	4:02	4:27	4
Run 3	3:39	4:05	4:30	4
Run 4	3:34	4:07	4:36	4
Run 5	3:46	4:15	4:43	4
Run 6	3:36	4:08	4:33	4
Run 7	3:43	4:10	4:32	4
Run 8	4:07	4:27	4:50	4
Run Total	30:13	33:14	36:48	4
Best Run	3:31	4:01	4:27	4
Workout Splits
SkiErg	4:01	4:05	4:14	4
Sled Push	2:55	3:20	3:33	4
Sled Pull	3:57	4:36	5:55	4
Burpee Broad Jump	3:00	3:10	3:22	4
Row	4:10	4:17	4:31	4
Farmers Carry	1:37	1:45	1:53	4
Sandbag Lunges	3:33	3:58	4:20	4
Wall Balls	3:57	4:49	5:20	4
Roxzone
Roxzone Time	4:19	5:14	6:14	4