🇧🇷Paulo Menezes

BRA

5 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMen

1:09:40

Basel 2022 · Sep 2022

Top 50%#45,207 / 150,811

🇨🇭BaselSep 22

1:09:40#21

Avg 1:09:40·1 race

HYROX DOUBLESMixed

1:14:54

Sao Paulo 2025 · Sep 2025

Top 50%#41,396 / 150,267

🇧🇷Rio de JaneiroNov 25

1:28:28#205

🇧🇷Sao PauloSep 25

1:14:54#42

Avg 1:21:41·2 races

HYROX TEAM RELAYMixed

1:15:46

Fortaleza 2026 · Feb 2026

Top 50%#4,205 / 12,727

🇧🇷FortalezaFeb 26

1:15:46#22

Avg 1:15:46·1 race

HYROX PROMen

1:34:54

Fortaleza 2026 · Feb 2026

#41,775 / 53,208

🇧🇷FortalezaFeb 26

1:34:54#93

Avg 1:34:54·1 race

Station Profile

vs 63,700 peers (1:07:24–1:22:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+22.6%

Wall Balls+12.8%

Sled Push+10.8%

Weaknesses

Farmers-10.4%

Row-3.5%

Sandbag-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇷FortalezaTEAM RELAY	HYROX TEAM RELAY	Feb 2026	1:15:46	#22	--
🇧🇷FortalezaPRO	HYROX PRO	Feb 2026	1:34:54	#93	#6
🇧🇷Rio de JaneiroDOUBLES	HYROX DOUBLES	Nov 2025	1:28:28	#205	#65
🇧🇷Sao PauloDOUBLES	HYROX DOUBLES	Sep 2025	1:14:54	#42	#2
🇨🇭BaselDOUBLES	HYROX DOUBLES	Sep 2022	1:09:40	#21	--

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

4:25

Avg

5:04

Slow

5:49

Run 25r

Fast

3:31

Avg

4:50

Slow

5:43

Run 35r

Fast

3:56

Avg

5:43

Slow

8:40

Run 45r

Fast

5:00

Avg

6:05

Slow

8:45

Run 55r

Fast

4:03

Avg

5:59

Slow

8:57

Run 65r

Fast

5:08

Avg

5:57

Slow

8:50

Run 75r

Fast

4:54

Avg

6:00

Slow

8:58

Run 85r

Fast

4:52

Avg

5:25

Slow

6:14

Run Total5r

Fast

39:23

Avg

45:03

Slow

57:13

Best Run5r

Fast

3:31

Avg

4:23

Slow

5:02

Workout Splits

SkiErg5r

Fast

3:46

Avg

4:26

Slow

5:25

Sled Push5r

Fast

1:23

Avg

2:34

Slow

4:19

Sled Pull5r

Fast

2:13

Avg

3:28

Slow

5:27

Burpee Broad Jump5r

Fast

2:21

Avg

4:02

Slow

6:27

Row5r

Fast

4:15

Avg

4:40

Slow

5:10

Farmers Carry5r

Fast

1:17

Avg

1:42

Slow

2:05

Sandbag Lunges5r

Fast

3:04

Avg

3:53

Slow

5:57

Wall Balls5r

Fast

3:16

Avg

4:16

Slow

7:06

Roxzone

Roxzone Time5r

Fast

5:19

Avg

6:41

Slow

9:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:25	5:04	5:49	5
Run 2	3:31	4:50	5:43	5
Run 3	3:56	5:43	8:40	5
Run 4	5:00	6:05	8:45	5
Run 5	4:03	5:59	8:57	5
Run 6	5:08	5:57	8:50	5
Run 7	4:54	6:00	8:58	5
Run 8	4:52	5:25	6:14	5
Run Total	39:23	45:03	57:13	5
Best Run	3:31	4:23	5:02	5
Workout Splits
SkiErg	3:46	4:26	5:25	5
Sled Push	1:23	2:34	4:19	5
Sled Pull	2:13	3:28	5:27	5
Burpee Broad Jump	2:21	4:02	6:27	5
Row	4:15	4:40	5:10	5
Farmers Carry	1:17	1:42	2:05	5
Sandbag Lunges	3:04	3:53	5:57	5
Wall Balls	3:16	4:16	7:06	5
Roxzone
Roxzone Time	5:19	6:41	9:16	5