🇵🇹Paulo Mainha
POR
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:46
Avg
4:48
Slow
4:50
Run 22r
Fast
5:01
Avg
5:03
Slow
5:05
Run 32r
Fast
4:59
Avg
4:59
Slow
5:00
Run 42r
Fast
4:54
Avg
5:00
Slow
5:06
Run 52r
Fast
5:12
Avg
5:16
Slow
5:20
Run 62r
Fast
5:04
Avg
5:14
Slow
5:24
Run 72r
Fast
5:03
Avg
5:10
Slow
5:18
Run 82r
Fast
5:15
Avg
5:53
Slow
6:31
Run Total2r
Fast
40:16
Avg
41:21
Slow
42:26
Best Run2r
Fast
4:54
Avg
4:56
Slow
4:59
Workout Splits
SkiErg2r
Fast
4:38
Avg
4:49
Slow
5:00
Sled Push2r
Fast
3:08
Avg
3:20
Slow
3:32
Sled Pull2r
Fast
4:49
Avg
5:02
Slow
5:16
Burpee Broad Jump2r
Fast
4:37
Avg
5:03
Slow
5:29
Row2r
Fast
4:52
Avg
4:54
Slow
4:57
Farmers Carry2r
Fast
2:15
Avg
2:31
Slow
2:48
Sandbag Lunges2r
Fast
4:39
Avg
5:00
Slow
5:21
Wall Balls2r
Fast
7:59
Avg
8:37
Slow
9:15
Roxzone
Roxzone Time2r
Fast
5:30
Avg
6:40
Slow
7:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:46 | 4:48 | 4:50 | 2 |
| Run 2 | 5:01 | 5:03 | 5:05 | 2 |
| Run 3 | 4:59 | 4:59 | 5:00 | 2 |
| Run 4 | 4:54 | 5:00 | 5:06 | 2 |
| Run 5 | 5:12 | 5:16 | 5:20 | 2 |
| Run 6 | 5:04 | 5:14 | 5:24 | 2 |
| Run 7 | 5:03 | 5:10 | 5:18 | 2 |
| Run 8 | 5:15 | 5:53 | 6:31 | 2 |
| Run Total | 40:16 | 41:21 | 42:26 | 2 |
| Best Run | 4:54 | 4:56 | 4:59 | 2 |
| Workout Splits | ||||
| SkiErg | 4:38 | 4:49 | 5:00 | 2 |
| Sled Push | 3:08 | 3:20 | 3:32 | 2 |
| Sled Pull | 4:49 | 5:02 | 5:16 | 2 |
| Burpee Broad Jump | 4:37 | 5:03 | 5:29 | 2 |
| Row | 4:52 | 4:54 | 4:57 | 2 |
| Farmers Carry | 2:15 | 2:31 | 2:48 | 2 |
| Sandbag Lunges | 4:39 | 5:00 | 5:21 | 2 |
| Wall Balls | 7:59 | 8:37 | 9:15 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:30 | 6:40 | 7:50 | 2 |