🇵🇹Paulo Fernandes
POR
3 races|2 divisions|1 season|HYROX PRO DOUBLES, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
3:11
Avg
5:24
Slow
7:20
Run 23r
Fast
4:10
Avg
4:40
Slow
5:07
Run 33r
Fast
4:26
Avg
5:01
Slow
5:29
Run 43r
Fast
4:20
Avg
5:02
Slow
5:32
Run 53r
Fast
4:24
Avg
4:56
Slow
5:36
Run 63r
Fast
4:22
Avg
5:05
Slow
5:52
Run 73r
Fast
4:20
Avg
5:03
Slow
5:47
Run 83r
Fast
4:41
Avg
5:15
Slow
5:37
Run Total3r
Fast
33:51
Avg
40:24
Slow
44:38
Best Run3r
Fast
4:10
Avg
4:40
Slow
5:07
Workout Splits
SkiErg3r
Fast
3:50
Avg
3:54
Slow
3:58
Sled Push3r
Fast
1:52
Avg
2:09
Slow
2:40
Sled Pull3r
Fast
3:22
Avg
4:26
Slow
6:18
Burpee Broad Jump3r
Fast
2:21
Avg
3:10
Slow
4:17
Row3r
Fast
4:10
Avg
4:16
Slow
4:22
Farmers Carry3r
Fast
1:32
Avg
1:41
Slow
1:52
Sandbag Lunges3r
Fast
3:07
Avg
3:17
Slow
3:30
Wall Balls3r
Fast
3:53
Avg
4:23
Slow
5:06
Roxzone
Roxzone Time3r
Fast
4:45
Avg
6:16
Slow
7:07
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:11 | 5:24 | 7:20 | 3 |
| Run 2 | 4:10 | 4:40 | 5:07 | 3 |
| Run 3 | 4:26 | 5:01 | 5:29 | 3 |
| Run 4 | 4:20 | 5:02 | 5:32 | 3 |
| Run 5 | 4:24 | 4:56 | 5:36 | 3 |
| Run 6 | 4:22 | 5:05 | 5:52 | 3 |
| Run 7 | 4:20 | 5:03 | 5:47 | 3 |
| Run 8 | 4:41 | 5:15 | 5:37 | 3 |
| Run Total | 33:51 | 40:24 | 44:38 | 3 |
| Best Run | 4:10 | 4:40 | 5:07 | 3 |
| Workout Splits | ||||
| SkiErg | 3:50 | 3:54 | 3:58 | 3 |
| Sled Push | 1:52 | 2:09 | 2:40 | 3 |
| Sled Pull | 3:22 | 4:26 | 6:18 | 3 |
| Burpee Broad Jump | 2:21 | 3:10 | 4:17 | 3 |
| Row | 4:10 | 4:16 | 4:22 | 3 |
| Farmers Carry | 1:32 | 1:41 | 1:52 | 3 |
| Sandbag Lunges | 3:07 | 3:17 | 3:30 | 3 |
| Wall Balls | 3:53 | 4:23 | 5:06 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:45 | 6:16 | 7:07 | 3 |