🇩🇪Pauline Tews

GER

7 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

Copenhagen 2025 · Mar 2025

Top 25%#24,007 / 149,287

🇩🇰CopenhagenMar 25

🇩🇪BerlinApr 24

Avg 1:24:12·2 races

HYROXWomen

Berlin 2025 · May 2025

Top 25%#30,748 / 144,505

🇩🇪CologneApr 26

🇦🇹ViennaFeb 26

🇩🇪BerlinMay 25

🇩🇪CologneApr 25

🇩🇪HamburgNov 24

Avg 1:26:54·5 races

Station Profile

vs 53,303 peers (1:14:42–1:31:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+22.6%

Sandbag+19.9%

Farmers+8.1%

Weaknesses

Sled Push-13.8%

SkiErg-7.4%

Sled Pull-6.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:31:48	#157	#33
🇦🇹ViennaHYROX	HYROX	Feb 2026	1:27:12	#325	#85
🇩🇪BerlinHYROX	HYROX	May 2025	1:22:59	#497	#121
🇩🇪CologneHYROX	HYROX	Apr 2025	1:28:01	#308	#70
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2025	1:16:15	#208	#102
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:24:33	#183	#52
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Apr 2024	1:32:10	#331	#143

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

4:05

Avg

5:07

Slow

6:10

Run 27r

Fast

4:46

Avg

5:34

Slow

7:29

Run 37r

Fast

4:54

Avg

5:51

Slow

7:59

Run 47r

Fast

4:57

Avg

5:58

Slow

8:31

Run 57r

Fast

4:59

Avg

5:56

Slow

8:03

Run 67r

Fast

4:54

Avg

5:59

Slow

8:29

Run 77r

Fast

5:14

Avg

6:12

Slow

8:20

Run 87r

Fast

5:33

Avg

6:27

Slow

7:52

Run Total7r

Fast

40:14

Avg

47:02

Slow

1:01:41

Best Run7r

Fast

4:46

Avg

5:32

Slow

7:29

Workout Splits

SkiErg7r

Fast

4:30

Avg

5:13

Slow

5:27

Sled Push7r

Fast

1:49

Avg

2:38

Slow

3:20

Sled Pull7r

Fast

3:15

Avg

4:42

Slow

5:31

Burpee Broad Jump7r

Fast

2:52

Avg

4:34

Slow

5:56

Row7r

Fast

5:02

Avg

5:22

Slow

5:35

Farmers Carry7r

Fast

1:57

Avg

2:07

Slow

2:17

Sandbag Lunges7r

Fast

3:28

Avg

3:50

Slow

4:56

Wall Balls7r

Fast

2:55

Avg

5:17

Slow

6:49

Roxzone

Roxzone Time7r

Fast

4:54

Avg

7:22

Slow

14:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:05	5:07	6:10	7
Run 2	4:46	5:34	7:29	7
Run 3	4:54	5:51	7:59	7
Run 4	4:57	5:58	8:31	7
Run 5	4:59	5:56	8:03	7
Run 6	4:54	5:59	8:29	7
Run 7	5:14	6:12	8:20	7
Run 8	5:33	6:27	7:52	7
Run Total	40:14	47:02	1:01:41	7
Best Run	4:46	5:32	7:29	7
Workout Splits
SkiErg	4:30	5:13	5:27	7
Sled Push	1:49	2:38	3:20	7
Sled Pull	3:15	4:42	5:31	7
Burpee Broad Jump	2:52	4:34	5:56	7
Row	5:02	5:22	5:35	7
Farmers Carry	1:57	2:07	2:17	7
Sandbag Lunges	3:28	3:50	4:56	7
Wall Balls	2:55	5:17	6:49	7
Roxzone
Roxzone Time	4:54	7:22	14:06	7