🇵🇱Paulina Szponar
POL
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:03
Avg
4:20
Slow
5:38
Run 22r
Fast
3:58
Avg
4:42
Slow
5:27
Run 32r
Fast
4:18
Avg
5:01
Slow
5:45
Run 42r
Fast
4:18
Avg
5:00
Slow
5:43
Run 52r
Fast
4:17
Avg
5:07
Slow
5:58
Run 62r
Fast
4:19
Avg
5:05
Slow
5:52
Run 72r
Fast
4:22
Avg
5:03
Slow
5:44
Run 82r
Fast
3:29
Avg
4:38
Slow
5:47
Run Total2r
Fast
32:01
Avg
38:56
Slow
45:51
Best Run2r
Fast
3:29
Avg
4:28
Slow
5:27
Workout Splits
SkiErg2r
Fast
3:42
Avg
4:17
Slow
4:52
Sled Push2r
Fast
1:29
Avg
1:37
Slow
1:46
Sled Pull2r
Fast
2:20
Avg
3:12
Slow
4:04
Burpee Broad Jump2r
Fast
2:13
Avg
3:18
Slow
4:24
Row2r
Fast
3:59
Avg
4:34
Slow
5:09
Farmers Carry2r
Fast
1:11
Avg
1:31
Slow
1:52
Sandbag Lunges2r
Fast
2:24
Avg
3:10
Slow
3:56
Wall Balls2r
Fast
3:17
Avg
3:34
Slow
3:51
Roxzone
Roxzone Time2r
Fast
3:10
Avg
4:28
Slow
5:47
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:03 | 4:20 | 5:38 | 2 |
| Run 2 | 3:58 | 4:42 | 5:27 | 2 |
| Run 3 | 4:18 | 5:01 | 5:45 | 2 |
| Run 4 | 4:18 | 5:00 | 5:43 | 2 |
| Run 5 | 4:17 | 5:07 | 5:58 | 2 |
| Run 6 | 4:19 | 5:05 | 5:52 | 2 |
| Run 7 | 4:22 | 5:03 | 5:44 | 2 |
| Run 8 | 3:29 | 4:38 | 5:47 | 2 |
| Run Total | 32:01 | 38:56 | 45:51 | 2 |
| Best Run | 3:29 | 4:28 | 5:27 | 2 |
| Workout Splits | ||||
| SkiErg | 3:42 | 4:17 | 4:52 | 2 |
| Sled Push | 1:29 | 1:37 | 1:46 | 2 |
| Sled Pull | 2:20 | 3:12 | 4:04 | 2 |
| Burpee Broad Jump | 2:13 | 3:18 | 4:24 | 2 |
| Row | 3:59 | 4:34 | 5:09 | 2 |
| Farmers Carry | 1:11 | 1:31 | 1:52 | 2 |
| Sandbag Lunges | 2:24 | 3:10 | 3:56 | 2 |
| Wall Balls | 3:17 | 3:34 | 3:51 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:10 | 4:28 | 5:47 | 2 |