🇵🇱Paulina Kowal
POL
2 races|1 division|1 season|HYROX
HYROXWomen
-5:201:13:19
Gdansk 2024 · May 2024
Top 5%#6,224 / 143,620
🇵🇱KatowiceFeb 24
1:18:39#26
Avg 1:15:59·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱GdanskHYROX | 1:13:19 | #15 | |
| 🇵🇱KatowiceHYROX | 1:18:39 | #26 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:29
Avg
4:34
Slow
5:39
Run 22r
Fast
5:03
Avg
5:08
Slow
5:14
Run 32r
Fast
5:28
Avg
5:38
Slow
5:48
Run 42r
Fast
5:38
Avg
5:54
Slow
6:11
Run 52r
Fast
5:37
Avg
5:43
Slow
5:49
Run 62r
Fast
5:22
Avg
5:36
Slow
5:50
Run 72r
Fast
5:05
Avg
5:15
Slow
5:26
Run 82r
Fast
5:20
Avg
5:34
Slow
5:48
Run Total2r
Fast
40:58
Avg
43:19
Slow
45:41
Best Run2r
Fast
5:03
Avg
5:08
Slow
5:14
Workout Splits
SkiErg2r
Fast
4:22
Avg
4:27
Slow
4:33
Sled Push2r
Fast
2:02
Avg
2:05
Slow
2:08
Sled Pull2r
Fast
3:52
Avg
4:10
Slow
4:29
Burpee Broad Jump2r
Fast
4:43
Avg
5:01
Slow
5:19
Row2r
Fast
4:40
Avg
4:40
Slow
4:40
Farmers Carry2r
Fast
1:30
Avg
1:38
Slow
1:46
Sandbag Lunges2r
Fast
3:23
Avg
3:28
Slow
3:33
Wall Balls2r
Fast
2:42
Avg
2:46
Slow
2:50
Roxzone
Roxzone Time2r
Fast
4:01
Avg
4:28
Slow
4:56
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:29 | 4:34 | 5:39 | 2 |
| Run 2 | 5:03 | 5:08 | 5:14 | 2 |
| Run 3 | 5:28 | 5:38 | 5:48 | 2 |
| Run 4 | 5:38 | 5:54 | 6:11 | 2 |
| Run 5 | 5:37 | 5:43 | 5:49 | 2 |
| Run 6 | 5:22 | 5:36 | 5:50 | 2 |
| Run 7 | 5:05 | 5:15 | 5:26 | 2 |
| Run 8 | 5:20 | 5:34 | 5:48 | 2 |
| Run Total | 40:58 | 43:19 | 45:41 | 2 |
| Best Run | 5:03 | 5:08 | 5:14 | 2 |
| Workout Splits | ||||
| SkiErg | 4:22 | 4:27 | 4:33 | 2 |
| Sled Push | 2:02 | 2:05 | 2:08 | 2 |
| Sled Pull | 3:52 | 4:10 | 4:29 | 2 |
| Burpee Broad Jump | 4:43 | 5:01 | 5:19 | 2 |
| Row | 4:40 | 4:40 | 4:40 | 2 |
| Farmers Carry | 1:30 | 1:38 | 1:46 | 2 |
| Sandbag Lunges | 3:23 | 3:28 | 3:33 | 2 |
| Wall Balls | 2:42 | 2:46 | 2:50 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:01 | 4:28 | 4:56 | 2 |