🇵🇱Paulina Dłużniewska
POL
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:28
Avg
5:01
Slow
5:34
Run 22r
Fast
5:09
Avg
5:25
Slow
5:41
Run 32r
Fast
5:33
Avg
5:37
Slow
5:41
Run 42r
Fast
5:20
Avg
5:26
Slow
5:33
Run 52r
Fast
5:22
Avg
5:38
Slow
5:54
Run 62r
Fast
5:08
Avg
5:21
Slow
5:34
Run 72r
Fast
5:12
Avg
5:24
Slow
5:37
Run 82r
Fast
4:43
Avg
5:07
Slow
5:32
Run Total2r
Fast
41:41
Avg
42:57
Slow
44:13
Best Run2r
Fast
4:43
Avg
4:55
Slow
5:08
Workout Splits
SkiErg2r
Fast
5:20
Avg
5:23
Slow
5:26
Sled Push2r
Fast
3:01
Avg
3:07
Slow
3:13
Sled Pull2r
Fast
5:24
Avg
5:42
Slow
6:00
Burpee Broad Jump2r
Fast
5:58
Avg
6:03
Slow
6:08
Row2r
Fast
5:38
Avg
5:46
Slow
5:55
Farmers Carry2r
Fast
2:07
Avg
2:08
Slow
2:10
Sandbag Lunges2r
Fast
3:59
Avg
4:11
Slow
4:24
Wall Balls2r
Fast
4:40
Avg
4:56
Slow
5:12
Roxzone
Roxzone Time2r
Fast
6:27
Avg
7:06
Slow
7:45
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:28 | 5:01 | 5:34 | 2 |
| Run 2 | 5:09 | 5:25 | 5:41 | 2 |
| Run 3 | 5:33 | 5:37 | 5:41 | 2 |
| Run 4 | 5:20 | 5:26 | 5:33 | 2 |
| Run 5 | 5:22 | 5:38 | 5:54 | 2 |
| Run 6 | 5:08 | 5:21 | 5:34 | 2 |
| Run 7 | 5:12 | 5:24 | 5:37 | 2 |
| Run 8 | 4:43 | 5:07 | 5:32 | 2 |
| Run Total | 41:41 | 42:57 | 44:13 | 2 |
| Best Run | 4:43 | 4:55 | 5:08 | 2 |
| Workout Splits | ||||
| SkiErg | 5:20 | 5:23 | 5:26 | 2 |
| Sled Push | 3:01 | 3:07 | 3:13 | 2 |
| Sled Pull | 5:24 | 5:42 | 6:00 | 2 |
| Burpee Broad Jump | 5:58 | 6:03 | 6:08 | 2 |
| Row | 5:38 | 5:46 | 5:55 | 2 |
| Farmers Carry | 2:07 | 2:08 | 2:10 | 2 |
| Sandbag Lunges | 3:59 | 4:11 | 4:24 | 2 |
| Wall Balls | 4:40 | 4:56 | 5:12 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:27 | 7:06 | 7:45 | 2 |