Hyranking

🇳🇱Paula Van Der Kooij

NED

4 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
1:36:00
Rotterdam 2025 · Feb 2025
#127,548 / 154,866
🇳🇱RotterdamFeb 25
1:36:00#1082
Avg 1:36:00·1 race
HYROXWomen
1:43:12
Rotterdam 2023 · May 2023
#99,008 / 144,505
🇳🇱RotterdamApr 26
1:46:51#848
🇳🇱MaastrichtSep 25
1:48:54#1256
🇳🇱RotterdamMay 23
1:43:12#184
Avg 1:46:19·3 races

Station Profile

vs 51,797 peers (1:32:51–1:53:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+36.2%
Row+5.5%
Sled Push+4.8%

Weaknesses

Farmers-13.1%
Running-10.6%
SkiErg-3.2%

Race History

EventTimeRank
🇳🇱RotterdamHYROX1:46:51#848
🇳🇱MaastrichtHYROX1:48:54#1256
🇳🇱RotterdamDOUBLES1:36:00#1082
🇳🇱RotterdamHYROX1:43:12#184

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits
Run 14r
Fast
4:43
Avg
6:09
Slow
7:02
Run 24r
Fast
5:59
Avg
6:19
Slow
6:47
Run 34r
Fast
6:09
Avg
6:36
Slow
6:59
Run 44r
Fast
6:30
Avg
6:48
Slow
7:09
Run 54r
Fast
6:40
Avg
7:08
Slow
7:33
Run 64r
Fast
6:45
Avg
7:02
Slow
7:18
Run 74r
Fast
6:50
Avg
7:06
Slow
7:28
Run 84r
Fast
7:45
Avg
7:52
Slow
8:04
Run Total4r
Fast
53:43
Avg
55:01
Slow
57:06
Best Run4r
Fast
5:59
Avg
6:19
Slow
6:47
Workout Splits
SkiErg4r
Fast
4:11
Avg
5:08
Slow
5:33
Sled Push4r
Fast
2:37
Avg
2:58
Slow
3:23
Sled Pull4r
Fast
3:59
Avg
5:16
Slow
6:07
Burpee Broad Jump4r
Fast
4:48
Avg
7:22
Slow
9:39
Row4r
Fast
4:38
Avg
5:14
Slow
5:29
Farmers Carry4r
Fast
1:58
Avg
2:39
Slow
2:56
Sandbag Lunges4r
Fast
4:34
Avg
5:31
Slow
6:22
Wall Balls4r
Fast
4:14
Avg
6:26
Slow
9:09
Roxzone
Roxzone Time4r
Fast
7:46
Avg
8:10
Slow
8:37