🇿🇦Paula-Ivana Rebelo

RSA

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROXWomen

1:39:32

Cape Town 2026 · Apr 2026

#88,822 / 143,856

🇿🇦Cape TownApr 26

1:39:32#211

Avg 1:39:32·1 race

HYROX DOUBLESWomen

1:47:16

Johannesburg 2025 · Nov 2025

#132,917 / 147,927

🇿🇦JohannesburgNov 25

1:47:16#370

Avg 1:47:16·1 race

Station Profile

vs 30,918 peers (1:36:32–1:57:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+24.6%

Farmers+10.2%

Wall Balls+10.2%

Weaknesses

Sled Pull-21.4%

Burpees-5.1%

Running-4.5%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:39:32	#211	#44
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:47:16	#370	#73

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

4:08

Avg

4:33

Slow

4:59

Run 22r

Fast

5:59

Avg

6:32

Slow

7:05

Run 32r

Fast

6:24

Avg

7:15

Slow

8:07

Run 42r

Fast

6:24

Avg

7:17

Slow

8:10

Run 52r

Fast

6:22

Avg

7:26

Slow

8:31

Run 62r

Fast

6:05

Avg

7:04

Slow

8:03

Run 72r

Fast

6:40

Avg

7:26

Slow

8:13

Run 82r

Fast

7:30

Avg

8:19

Slow

9:08

Run Total2r

Fast

49:28

Avg

55:50

Slow

1:02:12

Best Run2r

Fast

5:59

Avg

6:32

Slow

7:05

Workout Splits

SkiErg2r

Fast

5:12

Avg

5:17

Slow

5:23

Sled Push2r

Fast

2:05

Avg

2:43

Slow

3:22

Sled Pull2r

Fast

6:06

Avg

6:08

Slow

6:10

Burpee Broad Jump2r

Fast

5:40

Avg

6:39

Slow

7:38

Row2r

Fast

5:17

Avg

5:17

Slow

5:17

Farmers Carry2r

Fast

1:52

Avg

2:02

Slow

2:13

Sandbag Lunges2r

Fast

3:27

Avg

4:03

Slow

4:39

Wall Balls2r

Fast

4:34

Avg

6:02

Slow

7:30

Roxzone

Roxzone Time2r

Fast

7:55

Avg

9:24

Slow

10:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:08	4:33	4:59	2
Run 2	5:59	6:32	7:05	2
Run 3	6:24	7:15	8:07	2
Run 4	6:24	7:17	8:10	2
Run 5	6:22	7:26	8:31	2
Run 6	6:05	7:04	8:03	2
Run 7	6:40	7:26	8:13	2
Run 8	7:30	8:19	9:08	2
Run Total	49:28	55:50	1:02:12	2
Best Run	5:59	6:32	7:05	2
Workout Splits
SkiErg	5:12	5:17	5:23	2
Sled Push	2:05	2:43	3:22	2
Sled Pull	6:06	6:08	6:10	2
Burpee Broad Jump	5:40	6:39	7:38	2
Row	5:17	5:17	5:17	2
Farmers Carry	1:52	2:02	2:13	2
Sandbag Lunges	3:27	4:03	4:39	2
Wall Balls	4:34	6:02	7:30	2
Roxzone
Roxzone Time	7:55	9:24	10:54	2