🇩🇪Paula Frank
GER
2 races|1 division|2 seasons|HYROX PRO
HYROX PROWomen
Karlsruhe 2019 · Mar 2019
Top 25%#4,526 / 23,823
🇩🇪KarlsruheFeb 20
1:15:42#4
🇩🇪KarlsruheMar 19
1:15:29#2
Avg 1:15:35·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪KarlsruhePRO | 1:15:42 | #4 | |
| 🇩🇪KarlsruhePRO | 1:15:29 | #2 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:08
Avg
4:10
Slow
4:12
Run 22r
Fast
4:27
Avg
4:28
Slow
4:29
Run 32r
Fast
4:51
Avg
4:56
Slow
5:02
Run 42r
Fast
4:56
Avg
5:02
Slow
5:09
Run 52r
Fast
5:04
Avg
5:14
Slow
5:25
Run 62r
Fast
4:54
Avg
5:01
Slow
5:08
Run 72r
Fast
0:46
Avg
2:59
Slow
5:12
Run 82r
Fast
5:49
Avg
5:51
Slow
5:53
Run Total2r
Fast
35:02
Avg
37:38
Slow
40:15
Best Run2r
Fast
0:46
Avg
2:29
Slow
4:12
Workout Splits
SkiErg2r
Fast
4:18
Avg
4:22
Slow
4:27
Sled Push2r
Fast
2:14
Avg
2:55
Slow
3:37
Sled Pull2r
Fast
5:11
Avg
6:03
Slow
6:56
Burpee Broad Jump2r
Fast
2:09
Avg
2:42
Slow
3:16
Row2r
Fast
4:28
Avg
4:28
Slow
4:28
Farmers Carry2r
Fast
1:51
Avg
1:59
Slow
2:07
Sandbag Lunges2r
Fast
3:19
Avg
3:25
Slow
3:32
Wall Balls2r
Fast
4:32
Avg
4:44
Slow
4:56
Roxzone
Roxzone Time2r
Fast
5:36
Avg
7:21
Slow
9:06
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:08 | 4:10 | 4:12 | 2 |
| Run 2 | 4:27 | 4:28 | 4:29 | 2 |
| Run 3 | 4:51 | 4:56 | 5:02 | 2 |
| Run 4 | 4:56 | 5:02 | 5:09 | 2 |
| Run 5 | 5:04 | 5:14 | 5:25 | 2 |
| Run 6 | 4:54 | 5:01 | 5:08 | 2 |
| Run 7 | 0:46 | 2:59 | 5:12 | 2 |
| Run 8 | 5:49 | 5:51 | 5:53 | 2 |
| Run Total | 35:02 | 37:38 | 40:15 | 2 |
| Best Run | 0:46 | 2:29 | 4:12 | 2 |
| Workout Splits | ||||
| SkiErg | 4:18 | 4:22 | 4:27 | 2 |
| Sled Push | 2:14 | 2:55 | 3:37 | 2 |
| Sled Pull | 5:11 | 6:03 | 6:56 | 2 |
| Burpee Broad Jump | 2:09 | 2:42 | 3:16 | 2 |
| Row | 4:28 | 4:28 | 4:28 | 2 |
| Farmers Carry | 1:51 | 1:59 | 2:07 | 2 |
| Sandbag Lunges | 3:19 | 3:25 | 3:32 | 2 |
| Wall Balls | 4:32 | 4:44 | 4:56 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:36 | 7:21 | 9:06 | 2 |