🇦🇺Paul Woodward

AUS

4 races|2 divisions|2 seasons|HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

1:12:48

Brisbane 2025 · Mar 2025

Top 50%#3,221 / 12,808

🇦🇺BrisbaneMar 25

1:12:48#28

Avg 1:12:48·1 race

HYROXMen

-5:251:19:28

Brisbane APAC Championships 2026 · Apr 2026

Top 50%#83,211 / 278,429

🇦🇺BrisbaneApr 26

1:19:28#245

🇦🇺BrisbaneMar 25

1:24:53#711

🇦🇺BrisbaneAug 24

1:37:56#439

Avg 1:27:25·3 races

Station Profile

vs 107,809 peers (1:11:33–1:27:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+31.0%

Sled Push+26.6%

Running+13.6%

Weaknesses

Wall Balls-46.3%

Burpees-39.6%

Farmers-4.8%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:19:28	#245	#16
🇦🇺BrisbaneTEAM RELAY	HYROX TEAM RELAY	Mar 2025	1:12:48	#28	--
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:24:53	#711	#46
🇦🇺BrisbaneHYROX	HYROX	Aug 2024	1:37:56	#439	#43

Performance Over Time

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 14r

Fast

2:43

Avg

3:34

Slow

5:16

Run 24r

Fast

3:53

Avg

4:30

Slow

4:56

Run 34r

Fast

4:10

Avg

4:36

Slow

5:05

Run 44r

Fast

4:16

Avg

4:43

Slow

5:05

Run 54r

Fast

4:19

Avg

4:59

Slow

5:26

Run 64r

Fast

4:30

Avg

8:32

Slow

19:35

Run 73r

Fast

4:27

Avg

4:59

Slow

5:34

Run 84r

Fast

4:38

Avg

7:59

Slow

15:48

Run Total4r

Fast

33:42

Avg

38:13

Slow

42:47

Best Run4r

Fast

3:53

Avg

4:22

Slow

4:44

Workout Splits

SkiErg4r

Fast

4:17

Avg

4:35

Slow

5:29

Sled Push4r

Fast

1:42

Avg

2:09

Slow

2:30

Sled Pull4r

Fast

3:24

Avg

4:16

Slow

4:58

Burpee Broad Jump4r

Fast

4:23

Avg

7:22

Slow

10:22

Row4r

Fast

4:08

Avg

4:31

Slow

4:44

Farmers Carry4r

Fast

2:03

Avg

2:25

Slow

3:21

Sandbag Lunges4r

Fast

3:18

Avg

5:48

Slow

10:19

Wall Balls4r

Fast

5:36

Avg

7:58

Slow

9:20

Roxzone

Roxzone Time4r

Fast

5:29

Avg

6:30

Slow

8:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:43	3:34	5:16	4
Run 2	3:53	4:30	4:56	4
Run 3	4:10	4:36	5:05	4
Run 4	4:16	4:43	5:05	4
Run 5	4:19	4:59	5:26	4
Run 6	4:30	8:32	19:35	4
Run 7	4:27	4:59	5:34	3
Run 8	4:38	7:59	15:48	4
Run Total	33:42	38:13	42:47	4
Best Run	3:53	4:22	4:44	4
Workout Splits
SkiErg	4:17	4:35	5:29	4
Sled Push	1:42	2:09	2:30	4
Sled Pull	3:24	4:16	4:58	4
Burpee Broad Jump	4:23	7:22	10:22	4
Row	4:08	4:31	4:44	4
Farmers Carry	2:03	2:25	3:21	4
Sandbag Lunges	3:18	5:48	10:19	4
Wall Balls	5:36	7:58	9:20	4
Roxzone
Roxzone Time	5:29	6:30	8:59	4