🇺🇸Paul Wilkes
USA
4 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
3:22
Avg
5:13
Slow
6:28
Run 24r
Fast
4:55
Avg
5:19
Slow
5:55
Run 34r
Fast
5:05
Avg
5:34
Slow
6:04
Run 44r
Fast
5:06
Avg
5:40
Slow
6:18
Run 54r
Fast
5:16
Avg
5:51
Slow
6:31
Run 64r
Fast
5:25
Avg
5:55
Slow
6:29
Run 74r
Fast
5:25
Avg
5:53
Slow
6:24
Run 84r
Fast
6:07
Avg
6:52
Slow
8:25
Run Total4r
Fast
43:06
Avg
46:16
Slow
52:30
Best Run4r
Fast
4:55
Avg
5:19
Slow
5:55
Workout Splits
SkiErg4r
Fast
4:51
Avg
4:54
Slow
4:59
Sled Push4r
Fast
3:03
Avg
3:24
Slow
3:40
Sled Pull4r
Fast
5:56
Avg
6:19
Slow
6:56
Burpee Broad Jump4r
Fast
6:45
Avg
7:23
Slow
8:01
Row4r
Fast
5:10
Avg
5:23
Slow
5:46
Farmers Carry4r
Fast
1:56
Avg
2:09
Slow
2:20
Sandbag Lunges4r
Fast
7:19
Avg
8:08
Slow
9:52
Wall Balls4r
Fast
7:23
Avg
11:11
Slow
14:15
Roxzone
Roxzone Time4r
Fast
7:19
Avg
8:06
Slow
8:54
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:22 | 5:13 | 6:28 | 4 |
| Run 2 | 4:55 | 5:19 | 5:55 | 4 |
| Run 3 | 5:05 | 5:34 | 6:04 | 4 |
| Run 4 | 5:06 | 5:40 | 6:18 | 4 |
| Run 5 | 5:16 | 5:51 | 6:31 | 4 |
| Run 6 | 5:25 | 5:55 | 6:29 | 4 |
| Run 7 | 5:25 | 5:53 | 6:24 | 4 |
| Run 8 | 6:07 | 6:52 | 8:25 | 4 |
| Run Total | 43:06 | 46:16 | 52:30 | 4 |
| Best Run | 4:55 | 5:19 | 5:55 | 4 |
| Workout Splits | ||||
| SkiErg | 4:51 | 4:54 | 4:59 | 4 |
| Sled Push | 3:03 | 3:24 | 3:40 | 4 |
| Sled Pull | 5:56 | 6:19 | 6:56 | 4 |
| Burpee Broad Jump | 6:45 | 7:23 | 8:01 | 4 |
| Row | 5:10 | 5:23 | 5:46 | 4 |
| Farmers Carry | 1:56 | 2:09 | 2:20 | 4 |
| Sandbag Lunges | 7:19 | 8:08 | 9:52 | 4 |
| Wall Balls | 7:23 | 11:11 | 14:15 | 4 |
| Roxzone | ||||
| Roxzone Time | 7:19 | 8:06 | 8:54 | 4 |