🇬🇧Paul Vennard

GBR

4 races|2 divisions|3 seasons|HYROX PRO, HYROX

HYROXMen

1:03:37

Dublin 2024 · Nov 2024

Top 5%#5,516 / 277,238

🇮🇪DublinNov 24

1:03:37#35

Avg 1:03:37·1 race

HYROX PROMen

-5:591:11:17

World Championships Nice 2024 · Jun 2024

Top 25%#11,942 / 54,219

🇮🇪DublinNov 25

1:13:03#154

🇫🇷NiceJun 24

1:11:17#315

🇮🇪DublinOct 23

1:17:16#14

Avg 1:13:52·3 races

Station Profile

vs 19,023 peers (1:04:12–1:18:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+31.5%

Farmers+14.3%

SkiErg+6.2%

Weaknesses

Burpees-9.4%

Wall Balls-4.9%

Running-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇪DublinPRO	HYROX PRO	Nov 2025	1:13:03	#154	#38
🇮🇪DublinHYROX	HYROX	Nov 2024	1:03:37	#35	#7
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:11:17	#315	#57
🇮🇪DublinPRO	HYROX PRO	Oct 2023	1:17:16	#14	#5

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 14r

Fast

2:48

Avg

3:11

Slow

4:14

Run 24r

Fast

3:57

Avg

4:29

Slow

4:54

Run 34r

Fast

4:17

Avg

4:48

Slow

5:14

Run 44r

Fast

4:23

Avg

5:14

Slow

6:31

Run 54r

Fast

4:30

Avg

4:56

Slow

5:16

Run 64r

Fast

4:24

Avg

4:52

Slow

5:09

Run 74r

Fast

4:34

Avg

4:54

Slow

5:12

Run 84r

Fast

3:16

Avg

4:04

Slow

4:58

Run Total4r

Fast

34:21

Avg

36:28

Slow

39:59

Best Run4r

Fast

3:16

Avg

3:56

Slow

4:54

Workout Splits

SkiErg4r

Fast

3:42

Avg

3:53

Slow

4:01

Sled Push4r

Fast

1:53

Avg

2:22

Slow

3:00

Sled Pull4r

Fast

3:22

Avg

4:53

Slow

5:36

Burpee Broad Jump4r

Fast

3:18

Avg

4:08

Slow

4:45

Row4r

Fast

4:05

Avg

4:09

Slow

4:14

Farmers Carry4r

Fast

1:39

Avg

1:43

Slow

1:49

Sandbag Lunges4r

Fast

3:37

Avg

4:10

Slow

4:31

Wall Balls4r

Fast

4:01

Avg

5:33

Slow

6:21

Roxzone

Roxzone Time4r

Fast

3:23

Avg

4:00

Slow

5:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:48	3:11	4:14	4
Run 2	3:57	4:29	4:54	4
Run 3	4:17	4:48	5:14	4
Run 4	4:23	5:14	6:31	4
Run 5	4:30	4:56	5:16	4
Run 6	4:24	4:52	5:09	4
Run 7	4:34	4:54	5:12	4
Run 8	3:16	4:04	4:58	4
Run Total	34:21	36:28	39:59	4
Best Run	3:16	3:56	4:54	4
Workout Splits
SkiErg	3:42	3:53	4:01	4
Sled Push	1:53	2:22	3:00	4
Sled Pull	3:22	4:53	5:36	4
Burpee Broad Jump	3:18	4:08	4:45	4
Row	4:05	4:09	4:14	4
Farmers Carry	1:39	1:43	1:49	4
Sandbag Lunges	3:37	4:10	4:31	4
Wall Balls	4:01	5:33	6:21	4
Roxzone
Roxzone Time	3:23	4:00	5:12	4