🇺🇸Paul Vance
USA
23 races|4 divisions|4 seasons|HYROX, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX DOUBLES
HYROXMen
-3:351:04:49
Washington D.C. Open North American Championships 2025 · Mar 2025
Top 5%#7,845 / 275,788
🇺🇸Las VegasFeb 26
1:10:49#78
🇺🇸Washington D.C.Mar 25
1:04:49#55
🇺🇸Las VegasFeb 25
1:08:24#49
🇺🇸New YorkJun 24
1:09:17#59
🇺🇸WashingtonMar 24
1:14:09#105
🇺🇸Los AngelesDec 23
1:24:59#158
Avg 1:12:55·12 races
HYROX DOUBLESMixed
Chicago Navy Pier 2024 · Nov 2024
Top 10%#11,580 / 150,170
🇺🇸Chicago Navy PierNov 24
1:06:28#35
Avg 1:11:44·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸Las VegasHYROX | 1:10:49 | #78 | |
| 🇺🇸PhoenixPRO DOUBLES | 1:05:14 | #87 | |
| 🇺🇸AnaheimPRO DOUBLES | 1:05:38 | #36 | |
| 🇺🇸ChicagoTEAM RELAY | 1:07:58 | #12 | |
| 🇺🇸ChicagoDOUBLES | 1:03:49 | #63 | |
| 🇨🇦TorontoHYROX | 1:09:19 | #54 | |
| 🇺🇸BostonHYROX | 1:04:56 | #24 | |
| 🇺🇸AtlantaDOUBLES | 1:02:47 | #28 | |
| 🇺🇸Washington D.C.HYROX | 1:04:49 | #55 | |
| 🇺🇸HoustonTEAM RELAY | 1:19:47 | #21 | |
| 🇺🇸HoustonDOUBLES | 1:17:00 | #226 | |
| 🇺🇸HoustonHYROX | 1:12:50 | #109 | |
| 🇺🇸Las VegasHYROX | 1:08:24 | #49 | |
| 🇺🇸DallasDOUBLES | 1:08:27 | #47 | |
| 🇺🇸Chicago Navy PierTEAM RELAY | 1:22:52 | #19 | |
| 🇺🇸Chicago Navy PierDOUBLES | 1:06:28 | #35 | |
| 🇨🇦TorontoHYROX | 1:08:41 | #39 | |
| 🇺🇸New YorkHYROX | 1:09:17 | #59 | |
| 🇺🇸WashingtonHYROX | 1:14:09 | #105 | |
| 🇺🇸Los AngelesHYROX | 1:24:59 | #158 | |
| 🇺🇸DallasDOUBLES | 1:08:49 | #70 | |
| 🇺🇸ChicagoHYROX | 1:16:54 | #92 | |
| 🇺🇸ChicagoHYROX | 1:29:53 | #142 |
Performance Over Time
HYROX
HYROX DOUBLES
HYROX TEAM RELAY
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 123r
Fast
2:14
Avg
3:55
Slow
5:38
Run 223r
Fast
3:37
Avg
4:25
Slow
6:08
Run 323r
Fast
3:56
Avg
5:07
Slow
7:53
Run 423r
Fast
3:27
Avg
4:35
Slow
5:50
Run 523r
Fast
4:08
Avg
5:05
Slow
7:03
Run 623r
Fast
3:54
Avg
4:50
Slow
6:12
Run 723r
Fast
3:23
Avg
4:33
Slow
6:10
Run 823r
Fast
4:03
Avg
5:15
Slow
7:38
Run Total22r
Fast
21:34
Avg
36:46
Slow
46:00
Best Run22r
Fast
3:23
Avg
4:04
Slow
5:29
Workout Splits
SkiErg23r
Fast
3:37
Avg
4:10
Slow
5:28
Sled Push22r
Fast
1:33
Avg
2:30
Slow
3:28
Sled Pull23r
Fast
2:31
Avg
4:05
Slow
7:15
Burpee Broad Jump23r
Fast
1:35
Avg
3:12
Slow
6:08
Row23r
Fast
4:03
Avg
4:34
Slow
5:13
Farmers Carry23r
Fast
1:21
Avg
1:44
Slow
2:14
Sandbag Lunges23r
Fast
2:10
Avg
3:42
Slow
5:55
Wall Balls23r
Fast
3:14
Avg
4:21
Slow
6:15
Roxzone
Roxzone Time22r
Fast
3:09
Avg
5:13
Slow
8:21
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:14 | 3:55 | 5:38 | 23 |
| Run 2 | 3:37 | 4:25 | 6:08 | 23 |
| Run 3 | 3:56 | 5:07 | 7:53 | 23 |
| Run 4 | 3:27 | 4:35 | 5:50 | 23 |
| Run 5 | 4:08 | 5:05 | 7:03 | 23 |
| Run 6 | 3:54 | 4:50 | 6:12 | 23 |
| Run 7 | 3:23 | 4:33 | 6:10 | 23 |
| Run 8 | 4:03 | 5:15 | 7:38 | 23 |
| Run Total | 21:34 | 36:46 | 46:00 | 22 |
| Best Run | 3:23 | 4:04 | 5:29 | 22 |
| Workout Splits | ||||
| SkiErg | 3:37 | 4:10 | 5:28 | 23 |
| Sled Push | 1:33 | 2:30 | 3:28 | 22 |
| Sled Pull | 2:31 | 4:05 | 7:15 | 23 |
| Burpee Broad Jump | 1:35 | 3:12 | 6:08 | 23 |
| Row | 4:03 | 4:34 | 5:13 | 23 |
| Farmers Carry | 1:21 | 1:44 | 2:14 | 23 |
| Sandbag Lunges | 2:10 | 3:42 | 5:55 | 23 |
| Wall Balls | 3:14 | 4:21 | 6:15 | 23 |
| Roxzone | ||||
| Roxzone Time | 3:09 | 5:13 | 8:21 | 22 |