๐ณ๐ฑPaul van Straten
NED
6 races|1 division|2 seasons|HYROX
HYROXMen
-3:171:36:44
Vienna - European Championship 2024 ยท Feb 2024
#195,331 / 278,429
๐ง๐ชMechelenMar 26
1:39:52#2299
๐ณ๐ฑAmsterdamJan 26
1:47:39#2532
๐ณ๐ฑMaastrichtSep 25
1:41:32#2737
๐ณ๐ฑRotterdamApr 24
1:44:38#1114
๐ฆ๐นViennaFeb 24
1:36:44#556
๐ณ๐ฑMaastrichtJan 24
1:40:01#625
Avg 1:41:44ยท6 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ง๐ชMechelenHYROX | 1:39:52 | #2299 | |
| ๐ณ๐ฑAmsterdamHYROX | 1:47:39 | #2532 | |
| ๐ณ๐ฑMaastrichtHYROX | 1:41:32 | #2737 | |
| ๐ณ๐ฑRotterdamHYROX | 1:44:38 | #1114 | |
| ๐ฆ๐นViennaHYROX | 1:36:44 | #556 | |
| ๐ณ๐ฑMaastrichtHYROX | 1:40:01 | #625 |
Performance Over Time
Split Analysis
Running Splits
Run 16r
Fast
4:22
Avg
5:28
Slow
7:30
Run 26r
Fast
5:10
Avg
5:30
Slow
5:48
Run 36r
Fast
5:39
Avg
6:00
Slow
6:16
Run 45r
Fast
5:55
Avg
6:12
Slow
6:27
Run 55r
Fast
6:01
Avg
6:13
Slow
6:23
Run 66r
Fast
5:35
Avg
5:52
Slow
6:09
Run 76r
Fast
5:44
Avg
5:57
Slow
6:13
Run 86r
Fast
5:57
Avg
6:35
Slow
6:55
Run Total6r
Fast
27:14
Avg
44:20
Slow
48:46
Best Run6r
Fast
4:22
Avg
5:19
Slow
5:48
Workout Splits
SkiErg6r
Fast
4:44
Avg
4:59
Slow
5:13
Sled Push6r
Fast
2:54
Avg
3:18
Slow
4:39
Sled Pull6r
Fast
5:42
Avg
8:17
Slow
14:46
Burpee Broad Jump6r
Fast
7:00
Avg
7:28
Slow
8:02
Row6r
Fast
5:03
Avg
5:16
Slow
5:28
Farmers Carry6r
Fast
2:17
Avg
2:27
Slow
2:42
Sandbag Lunges6r
Fast
5:12
Avg
5:42
Slow
6:03
Wall Balls6r
Fast
8:04
Avg
9:23
Slow
10:48
Roxzone
Roxzone Time6r
Fast
7:07
Avg
9:27
Slow
14:29
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:22 | 5:28 | 7:30 | 6 |
| Run 2 | 5:10 | 5:30 | 5:48 | 6 |
| Run 3 | 5:39 | 6:00 | 6:16 | 6 |
| Run 4 | 5:55 | 6:12 | 6:27 | 5 |
| Run 5 | 6:01 | 6:13 | 6:23 | 5 |
| Run 6 | 5:35 | 5:52 | 6:09 | 6 |
| Run 7 | 5:44 | 5:57 | 6:13 | 6 |
| Run 8 | 5:57 | 6:35 | 6:55 | 6 |
| Run Total | 27:14 | 44:20 | 48:46 | 6 |
| Best Run | 4:22 | 5:19 | 5:48 | 6 |
| Workout Splits | ||||
| SkiErg | 4:44 | 4:59 | 5:13 | 6 |
| Sled Push | 2:54 | 3:18 | 4:39 | 6 |
| Sled Pull | 5:42 | 8:17 | 14:46 | 6 |
| Burpee Broad Jump | 7:00 | 7:28 | 8:02 | 6 |
| Row | 5:03 | 5:16 | 5:28 | 6 |
| Farmers Carry | 2:17 | 2:27 | 2:42 | 6 |
| Sandbag Lunges | 5:12 | 5:42 | 6:03 | 6 |
| Wall Balls | 8:04 | 9:23 | 10:48 | 6 |
| Roxzone | ||||
| Roxzone Time | 7:07 | 9:27 | 14:29 | 6 |