๐Ÿ‡ณ๐Ÿ‡ฑPaul van Straten

NED

6 races|1 division|2 seasons|HYROX
HYROXMen
1:36:44
Vienna - European Championship 2024 ยท Feb 2024
#195,331 / 278,429
Avg 1:41:44ยท6 races

Station Profile

HYROX ยท Men
vs 93,324 peers (1:27:00โ€“1:46:20)

Dashed ring = cohort average ยท Outside = faster than peers

Strengths

Sled Push+7.7%
Farmers+4.2%
Sandbag+0.5%

Weaknesses

Burpees-10.8%
Sled Pull-7.1%
SkiErg-4.6%

Race History

EventTimeRank
๐Ÿ‡ง๐Ÿ‡ชMechelenHYROX1:39:52#2299
๐Ÿ‡ณ๐Ÿ‡ฑAmsterdamHYROX1:47:39#2532
๐Ÿ‡ณ๐Ÿ‡ฑMaastrichtHYROX1:41:32#2737
๐Ÿ‡ณ๐Ÿ‡ฑRotterdamHYROX1:44:38#1114
๐Ÿ‡ฆ๐Ÿ‡นViennaHYROX1:36:44#556
๐Ÿ‡ณ๐Ÿ‡ฑMaastrichtHYROX1:40:01#625

Performance Over Time

Split Analysis

Running Splits
Run 16r
Fast
4:22
Avg
5:28
Slow
7:30
Run 26r
Fast
5:10
Avg
5:30
Slow
5:48
Run 36r
Fast
5:39
Avg
6:00
Slow
6:16
Run 45r
Fast
5:55
Avg
6:12
Slow
6:27
Run 55r
Fast
6:01
Avg
6:13
Slow
6:23
Run 66r
Fast
5:35
Avg
5:52
Slow
6:09
Run 76r
Fast
5:44
Avg
5:57
Slow
6:13
Run 86r
Fast
5:57
Avg
6:35
Slow
6:55
Run Total6r
Fast
27:14
Avg
44:20
Slow
48:46
Best Run6r
Fast
4:22
Avg
5:19
Slow
5:48
Workout Splits
SkiErg6r
Fast
4:44
Avg
4:59
Slow
5:13
Sled Push6r
Fast
2:54
Avg
3:18
Slow
4:39
Sled Pull6r
Fast
5:42
Avg
8:17
Slow
14:46
Burpee Broad Jump6r
Fast
7:00
Avg
7:28
Slow
8:02
Row6r
Fast
5:03
Avg
5:16
Slow
5:28
Farmers Carry6r
Fast
2:17
Avg
2:27
Slow
2:42
Sandbag Lunges6r
Fast
5:12
Avg
5:42
Slow
6:03
Wall Balls6r
Fast
8:04
Avg
9:23
Slow
10:48
Roxzone
Roxzone Time6r
Fast
7:07
Avg
9:27
Slow
14:29