🇳🇱Paul van Giessel
NED
1 race|1 division|1 season|HYROX
HYROXMen
Rotterdam 2026 · Apr 2026
Top 50%#107,342 / 276,664
🇳🇱RotterdamApr 26
1:22:55#621
Avg 1:22:55·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:22:55 | #621 |
Split Analysis
Running Splits
Run 11r
Fast
4:59
Avg
4:59
Slow
4:59
Run 21r
Fast
4:50
Avg
4:50
Slow
4:50
Run 31r
Fast
5:04
Avg
5:04
Slow
5:04
Run 41r
Fast
5:09
Avg
5:09
Slow
5:09
Run 51r
Fast
5:28
Avg
5:28
Slow
5:28
Run 61r
Fast
5:22
Avg
5:22
Slow
5:22
Run 71r
Fast
5:25
Avg
5:25
Slow
5:25
Run 81r
Fast
6:14
Avg
6:14
Slow
6:14
Run Total1r
Fast
42:28
Avg
42:28
Slow
42:28
Best Run1r
Fast
4:50
Avg
4:50
Slow
4:50
Workout Splits
SkiErg1r
Fast
4:22
Avg
4:22
Slow
4:22
Sled Push1r
Fast
2:22
Avg
2:22
Slow
2:22
Sled Pull1r
Fast
3:49
Avg
3:49
Slow
3:49
Burpee Broad Jump1r
Fast
5:03
Avg
5:03
Slow
5:03
Row1r
Fast
4:30
Avg
4:30
Slow
4:30
Farmers Carry1r
Fast
2:05
Avg
2:05
Slow
2:05
Sandbag Lunges1r
Fast
4:34
Avg
4:34
Slow
4:34
Wall Balls1r
Fast
6:55
Avg
6:55
Slow
6:55
Roxzone
Roxzone Time1r
Fast
6:53
Avg
6:53
Slow
6:53
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:59 | 4:59 | 4:59 | 1 |
| Run 2 | 4:50 | 4:50 | 4:50 | 1 |
| Run 3 | 5:04 | 5:04 | 5:04 | 1 |
| Run 4 | 5:09 | 5:09 | 5:09 | 1 |
| Run 5 | 5:28 | 5:28 | 5:28 | 1 |
| Run 6 | 5:22 | 5:22 | 5:22 | 1 |
| Run 7 | 5:25 | 5:25 | 5:25 | 1 |
| Run 8 | 6:14 | 6:14 | 6:14 | 1 |
| Run Total | 42:28 | 42:28 | 42:28 | 1 |
| Best Run | 4:50 | 4:50 | 4:50 | 1 |
| Workout Splits | ||||
| SkiErg | 4:22 | 4:22 | 4:22 | 1 |
| Sled Push | 2:22 | 2:22 | 2:22 | 1 |
| Sled Pull | 3:49 | 3:49 | 3:49 | 1 |
| Burpee Broad Jump | 5:03 | 5:03 | 5:03 | 1 |
| Row | 4:30 | 4:30 | 4:30 | 1 |
| Farmers Carry | 2:05 | 2:05 | 2:05 | 1 |
| Sandbag Lunges | 4:34 | 4:34 | 4:34 | 1 |
| Wall Balls | 6:55 | 6:55 | 6:55 | 1 |
| Roxzone | ||||
| Roxzone Time | 6:53 | 6:53 | 6:53 | 1 |