Hyranking

🇳🇱Paul Van Der Woude

NED

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMen
1:30:50
Rotterdam 2024 · Apr 2024
#130,823 / 151,670
🇳🇱RotterdamApr 24
1:30:50#631
Avg 1:30:50·1 race
HYROXMen
1:52:11
Rotterdam 2026 · Apr 2026
#247,064 / 280,220
🇳🇱RotterdamApr 26
1:52:11#2471
Avg 1:52:11·1 race

Station Profile

vs 48,192 peers (1:40:57–2:03:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+43.3%
Farmers+32.9%
Sled Pull+25.3%

Weaknesses

Wall Balls-26.8%
Running-13.5%

Race History

EventTimeRank
🇳🇱RotterdamHYROX1:52:11#2471
🇳🇱RotterdamDOUBLES1:30:50#631

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
6:14
Avg
6:29
Slow
6:44
Run 22r
Fast
5:50
Avg
5:57
Slow
6:04
Run 32r
Fast
6:36
Avg
6:38
Slow
6:40
Run 42r
Fast
6:29
Avg
6:30
Slow
6:31
Run 52r
Fast
6:35
Avg
6:38
Slow
6:41
Run 62r
Fast
6:36
Avg
6:42
Slow
6:48
Run 72r
Fast
6:52
Avg
7:04
Slow
7:17
Run 82r
Fast
8:09
Avg
10:43
Slow
13:18
Run Total2r
Fast
54:06
Avg
56:39
Slow
59:13
Best Run2r
Fast
5:50
Avg
5:57
Slow
6:04
Workout Splits
SkiErg2r
Fast
4:13
Avg
4:28
Slow
4:44
Sled Push2r
Fast
1:30
Avg
2:20
Slow
3:10
Sled Pull2r
Fast
3:22
Avg
4:06
Slow
4:51
Burpee Broad Jump2r
Fast
5:40
Avg
6:31
Slow
7:23
Row2r
Fast
4:47
Avg
4:59
Slow
5:12
Farmers Carry2r
Fast
1:48
Avg
1:49
Slow
1:50
Sandbag Lunges2r
Fast
3:34
Avg
3:47
Slow
4:00
Wall Balls2r
Fast
4:57
Avg
8:37
Slow
12:17
Roxzone
Roxzone Time2r
Fast
6:58
Avg
8:17
Slow
9:36