🇮🇪Paul Timmons

IRL

7 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROXMen

-2:3657:27

Dublin 2025 · Nov 2025

Top 1%#314 / 277,238

🇮🇪DublinNov 25

🇬🇧CardiffMay 25

🇩🇰CopenhagenMar 25

🇮🇪DublinNov 24

Avg 1:00:56·4 races

HYROX PROMen

London Excel 2025 · Dec 2025

Top 10%#3,395 / 54,219

🇬🇧GlasgowMar 26

🇬🇧LondonDec 25

Avg 1:05:38·2 races

HYROX DOUBLESMixed

Dublin 2025 · Nov 2025

Top 10%#9,309 / 151,076

🇮🇪DublinNov 25

Avg 1:05:21·1 race

Station Profile

vs 4,915 peers (51:45–1:03:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+19.1%

Sled Push+17.6%

Farmers+13.6%

Weaknesses

Wall Balls-6.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowPRO	HYROX PRO	Mar 2026	1:07:26	#120	#10
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:03:51	#131	#14
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:05:21	#117	#21
🇮🇪DublinHYROX	HYROX	Nov 2025	57:27	#7	#3
🇬🇧CardiffHYROX	HYROX	May 2025	1:02:32	#27	#10
🇩🇰CopenhagenHYROX	HYROX	Mar 2025	1:00:03	#11	#4
🇮🇪DublinHYROX	HYROX	Nov 2024	1:03:42	#37	#8

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

2:14

Avg

3:04

Slow

3:50

Run 27r

Fast

2:54

Avg

3:45

Slow

4:58

Run 37r

Fast

3:00

Avg

3:58

Slow

5:23

Run 47r

Fast

3:05

Avg

4:01

Slow

5:26

Run 57r

Fast

3:06

Avg

4:16

Slow

5:25

Run 67r

Fast

3:03

Avg

4:02

Slow

5:28

Run 77r

Fast

3:12

Avg

4:08

Slow

5:48

Run 87r

Fast

3:01

Avg

4:00

Slow

4:53

Run Total7r

Fast

25:16

Avg

31:15

Slow

39:30

Best Run7r

Fast

2:54

Avg

3:20

Slow

3:46

Workout Splits

SkiErg7r

Fast

3:52

Avg

3:59

Slow

4:08

Sled Push7r

Fast

1:46

Avg

2:25

Slow

3:33

Sled Pull7r

Fast

2:47

Avg

3:54

Slow

5:07

Burpee Broad Jump7r

Fast

2:13

Avg

2:54

Slow

4:10

Row7r

Fast

4:02

Avg

4:18

Slow

4:32

Farmers Carry7r

Fast

1:14

Avg

1:43

Slow

3:42

Sandbag Lunges7r

Fast

2:40

Avg

3:21

Slow

3:56

Wall Balls7r

Fast

3:57

Avg

5:01

Slow

6:17

Roxzone

Roxzone Time7r

Fast

2:58

Avg

4:06

Slow

8:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:14	3:04	3:50	7
Run 2	2:54	3:45	4:58	7
Run 3	3:00	3:58	5:23	7
Run 4	3:05	4:01	5:26	7
Run 5	3:06	4:16	5:25	7
Run 6	3:03	4:02	5:28	7
Run 7	3:12	4:08	5:48	7
Run 8	3:01	4:00	4:53	7
Run Total	25:16	31:15	39:30	7
Best Run	2:54	3:20	3:46	7
Workout Splits
SkiErg	3:52	3:59	4:08	7
Sled Push	1:46	2:25	3:33	7
Sled Pull	2:47	3:54	5:07	7
Burpee Broad Jump	2:13	2:54	4:10	7
Row	4:02	4:18	4:32	7
Farmers Carry	1:14	1:43	3:42	7
Sandbag Lunges	2:40	3:21	3:56	7
Wall Balls	3:57	5:01	6:17	7
Roxzone
Roxzone Time	2:58	4:06	8:27	7