🇳🇿Paul Sills

NZL

1 race|1 division|1 season|HYROX

HYROXMen

London Excel 2025 · Dec 2025

#230,257 / 277,238

🇬🇧LondonDec 25

Avg 1:46:19·1 race

Station Profile

HYROX · Men

vs 63,369 peers (1:35:42–1:56:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+19.7%

Sled Push+18.0%

Sled Pull+8.4%

Weaknesses

Burpees-41.1%

Sandbag-32.6%

Farmers-31.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Dec 2025	1:46:19	#4973	#47

Split Analysis

Running Splits

Run 11r

Fast

4:18

Avg

4:18

Slow

4:18

Run 21r

Fast

4:37

Avg

4:37

Slow

4:37

Run 31r

Fast

4:46

Avg

4:46

Slow

4:46

Run 41r

Fast

4:53

Avg

4:53

Slow

4:53

Run 51r

Fast

4:53

Avg

4:53

Slow

4:53

Run 61r

Fast

4:51

Avg

4:51

Slow

4:51

Run 71r

Fast

4:48

Avg

4:48

Slow

4:48

Run 81r

Fast

6:50

Avg

6:50

Slow

6:50

Run Total1r

Fast

39:54

Avg

39:54

Slow

39:54

Best Run1r

Fast

4:37

Avg

4:37

Slow

4:37

Workout Splits

SkiErg1r

Fast

5:19

Avg

5:19

Slow

5:19

Sled Push1r

Fast

2:57

Avg

2:57

Slow

2:57

Sled Pull1r

Fast

5:38

Avg

5:38

Slow

5:38

Burpee Broad Jump1r

Fast

10:01

Avg

10:01

Slow

10:01

Row1r

Fast

5:23

Avg

5:23

Slow

5:23

Farmers Carry1r

Fast

3:26

Avg

3:26

Slow

3:26

Sandbag Lunges1r

Fast

8:48

Avg

8:48

Slow

8:48

Wall Balls1r

Fast

10:15

Avg

10:15

Slow

10:15

Roxzone

Roxzone Time1r

Fast

14:42

Avg

14:42

Slow

14:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:18	4:18	4:18	1
Run 2	4:37	4:37	4:37	1
Run 3	4:46	4:46	4:46	1
Run 4	4:53	4:53	4:53	1
Run 5	4:53	4:53	4:53	1
Run 6	4:51	4:51	4:51	1
Run 7	4:48	4:48	4:48	1
Run 8	6:50	6:50	6:50	1
Run Total	39:54	39:54	39:54	1
Best Run	4:37	4:37	4:37	1
Workout Splits
SkiErg	5:19	5:19	5:19	1
Sled Push	2:57	2:57	2:57	1
Sled Pull	5:38	5:38	5:38	1
Burpee Broad Jump	10:01	10:01	10:01	1
Row	5:23	5:23	5:23	1
Farmers Carry	3:26	3:26	3:26	1
Sandbag Lunges	8:48	8:48	8:48	1
Wall Balls	10:15	10:15	10:15	1
Roxzone
Roxzone Time	14:42	14:42	14:42	1