🇩🇪Paul Schramm
GER
3 races|2 divisions|1 season|HYROX PRO, HYROX
HYROXMen
-4:391:03:34
Katowice 2026 · Feb 2026
Top 5%#5,551 / 283,406
🇵🇱KatowiceFeb 26
1:03:34#44
🇩🇪FrankfurtDec 25
1:08:13#98
Avg 1:05:53·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪ColognePRO | 1:08:39 | #44 | |
| 🇵🇱KatowiceHYROX | 1:03:34 | #44 | |
| 🇩🇪FrankfurtHYROX | 1:08:13 | #98 |
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 13r
Fast
3:19
Avg
3:43
Slow
4:23
Run 23r
Fast
4:03
Avg
4:07
Slow
4:13
Run 33r
Fast
4:19
Avg
4:24
Slow
4:30
Run 43r
Fast
4:15
Avg
4:21
Slow
4:26
Run 53r
Fast
4:28
Avg
4:33
Slow
4:44
Run 63r
Fast
4:23
Avg
4:27
Slow
4:32
Run 73r
Fast
4:16
Avg
4:25
Slow
4:37
Run 83r
Fast
4:22
Avg
4:43
Slow
5:02
Run Total3r
Fast
33:46
Avg
34:42
Slow
35:27
Best Run3r
Fast
4:03
Avg
4:07
Slow
4:13
Workout Splits
SkiErg3r
Fast
3:50
Avg
3:50
Slow
3:51
Sled Push3r
Fast
1:37
Avg
2:13
Slow
2:47
Sled Pull3r
Fast
3:05
Avg
3:41
Slow
4:30
Burpee Broad Jump3r
Fast
3:40
Avg
3:49
Slow
3:59
Row3r
Fast
4:05
Avg
4:12
Slow
4:17
Farmers Carry3r
Fast
1:30
Avg
1:35
Slow
1:41
Sandbag Lunges3r
Fast
3:24
Avg
3:41
Slow
4:14
Wall Balls3r
Fast
3:45
Avg
4:32
Slow
5:04
Roxzone
Roxzone Time3r
Fast
3:29
Avg
4:35
Slow
5:33
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:19 | 3:43 | 4:23 | 3 |
| Run 2 | 4:03 | 4:07 | 4:13 | 3 |
| Run 3 | 4:19 | 4:24 | 4:30 | 3 |
| Run 4 | 4:15 | 4:21 | 4:26 | 3 |
| Run 5 | 4:28 | 4:33 | 4:44 | 3 |
| Run 6 | 4:23 | 4:27 | 4:32 | 3 |
| Run 7 | 4:16 | 4:25 | 4:37 | 3 |
| Run 8 | 4:22 | 4:43 | 5:02 | 3 |
| Run Total | 33:46 | 34:42 | 35:27 | 3 |
| Best Run | 4:03 | 4:07 | 4:13 | 3 |
| Workout Splits | ||||
| SkiErg | 3:50 | 3:50 | 3:51 | 3 |
| Sled Push | 1:37 | 2:13 | 2:47 | 3 |
| Sled Pull | 3:05 | 3:41 | 4:30 | 3 |
| Burpee Broad Jump | 3:40 | 3:49 | 3:59 | 3 |
| Row | 4:05 | 4:12 | 4:17 | 3 |
| Farmers Carry | 1:30 | 1:35 | 1:41 | 3 |
| Sandbag Lunges | 3:24 | 3:41 | 4:14 | 3 |
| Wall Balls | 3:45 | 4:32 | 5:04 | 3 |
| Roxzone | ||||
| Roxzone Time | 3:29 | 4:35 | 5:33 | 3 |