🇬🇧Paul Ryan
GBR
27 races|5 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX, HYROX TEAM RELAY, HYROX DOUBLES
HYROX PRO DOUBLESMen
-5:5858:56
Katowice 2026 · Feb 2026
Top 10%#2,382 / 25,076
🇵🇱KatowiceFeb 26
58:56#38
Avg 1:01:55·2 races
HYROX DOUBLESMen
-5:591:03:37
Dublin 2024 · Nov 2024
Top 25%#17,463 / 151,661
🇸🇪StockholmDec 24
1:09:15#178
Avg 1:09:28·6 races
HYROX PROMen
Dublin 2024 · Nov 2024
Top 10%#4,247 / 54,219
Avg 1:12:54·6 races
HYROXMen
-2:101:05:20
Katowice 2026 · Feb 2026
Top 5%#9,108 / 277,238
🇵🇱KatowiceFeb 26
1:05:20#58
🇬🇧ManchesterJan 26
1:13:10#524
🇬🇧BirminghamOct 25
1:14:30#848
🇪🇸BarcelonaApr 25
1:13:36#392
🇬🇧ManchesterJan 25
1:16:33#423
🇬🇧ManchesterNov 24
1:15:46#700
Avg 1:13:29·11 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇪🇸MalagaPRO | 1:10:38 | #157 | |
| 🇬🇧GlasgowPRO | 1:22:11 | #345 | |
| 🇵🇱KatowicePRO DOUBLES | 58:56 | #38 | |
| 🇵🇱KatowiceHYROX | 1:05:20 | #58 | |
| 🇬🇧ManchesterHYROX | 1:13:10 | #524 | |
| 🇬🇧LondonPRO | 1:10:00 | #319 | |
| 🇮🇪DublinTEAM RELAY | 54:50 | #11 | |
| 🇮🇪DublinDOUBLES | 1:10:25 | #698 | |
| 🇮🇪DublinPRO DOUBLES | 1:04:54 | #132 | |
| 🇮🇪DublinHYROX | 1:10:25 | #397 | |
| 🇮🇪DublinHYROX | 1:07:34 | #223 | |
| 🇮🇪DublinPRO | 1:13:58 | #169 | |
| 🇬🇧BirminghamHYROX | 1:14:30 | #848 | |
| 🇬🇧CardiffHYROX | 1:07:30 | #152 | |
| 🇪🇸BarcelonaHYROX | 1:13:36 | #392 | |
| 🇪🇸MalagaDOUBLES | 1:07:04 | #294 | |
| 🇪🇸MalagaPRO | 1:15:48 | #188 | |
| 🇬🇧GlasgowHYROX | 1:12:37 | #671 | |
| 🇬🇧ManchesterHYROX | 1:16:33 | #423 | |
| 🇸🇪StockholmDOUBLES | 1:09:15 | #178 | |
| 🇮🇪DublinTEAM RELAY | 59:23 | #4 | |
| 🇮🇪DublinDOUBLES | 1:03:37 | #165 | |
| 🇮🇪DublinPRO | 1:04:52 | #14 | |
| 🇬🇧ManchesterHYROX | 1:15:46 | #700 | |
| 🇪🇸MadridDOUBLES | 1:09:36 | #333 | |
| 🇬🇧LondonHYROX | 1:31:18 | #2011 | |
| 🇬🇧LondonDOUBLES | 1:16:54 | #983 |
Performance Over Time
HYROX
HYROX DOUBLES
HYROX TEAM RELAY
HYROX PRO
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 127r
Fast
2:19
Avg
3:38
Slow
5:35
Run 227r
Fast
3:16
Avg
4:21
Slow
5:39
Run 327r
Fast
3:33
Avg
4:42
Slow
6:29
Run 427r
Fast
3:29
Avg
4:42
Slow
5:52
Run 527r
Fast
3:41
Avg
4:45
Slow
5:56
Run 627r
Fast
3:22
Avg
4:40
Slow
5:51
Run 727r
Fast
3:27
Avg
4:43
Slow
7:36
Run 827r
Fast
2:27
Avg
4:20
Slow
5:58
Run Total27r
Fast
28:22
Avg
35:51
Slow
42:47
Best Run27r
Fast
2:27
Avg
3:51
Slow
5:07
Workout Splits
SkiErg27r
Fast
3:36
Avg
4:13
Slow
4:53
Sled Push27r
Fast
1:17
Avg
2:23
Slow
5:09
Sled Pull27r
Fast
2:16
Avg
3:56
Slow
6:28
Burpee Broad Jump27r
Fast
2:05
Avg
3:53
Slow
6:52
Row27r
Fast
3:47
Avg
4:22
Slow
5:04
Farmers Carry27r
Fast
1:02
Avg
1:41
Slow
2:55
Sandbag Lunges27r
Fast
2:32
Avg
3:54
Slow
5:31
Wall Balls27r
Fast
3:17
Avg
5:18
Slow
9:15
Roxzone
Roxzone Time27r
Fast
2:51
Avg
4:51
Slow
9:46
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:19 | 3:38 | 5:35 | 27 |
| Run 2 | 3:16 | 4:21 | 5:39 | 27 |
| Run 3 | 3:33 | 4:42 | 6:29 | 27 |
| Run 4 | 3:29 | 4:42 | 5:52 | 27 |
| Run 5 | 3:41 | 4:45 | 5:56 | 27 |
| Run 6 | 3:22 | 4:40 | 5:51 | 27 |
| Run 7 | 3:27 | 4:43 | 7:36 | 27 |
| Run 8 | 2:27 | 4:20 | 5:58 | 27 |
| Run Total | 28:22 | 35:51 | 42:47 | 27 |
| Best Run | 2:27 | 3:51 | 5:07 | 27 |
| Workout Splits | ||||
| SkiErg | 3:36 | 4:13 | 4:53 | 27 |
| Sled Push | 1:17 | 2:23 | 5:09 | 27 |
| Sled Pull | 2:16 | 3:56 | 6:28 | 27 |
| Burpee Broad Jump | 2:05 | 3:53 | 6:52 | 27 |
| Row | 3:47 | 4:22 | 5:04 | 27 |
| Farmers Carry | 1:02 | 1:41 | 2:55 | 27 |
| Sandbag Lunges | 2:32 | 3:54 | 5:31 | 27 |
| Wall Balls | 3:17 | 5:18 | 9:15 | 27 |
| Roxzone | ||||
| Roxzone Time | 2:51 | 4:51 | 9:46 | 27 |