🇮🇪Paul Rushe

IRL

10 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

London Excel 2025 · Dec 2025

Top 5%#1,858 / 151,666

🇬🇧LondonDec 25

Avg 56:31·1 race

HYROXMen

-0:0859:54

Warsaw 2026 · Apr 2026

Top 1%#1,378 / 277,238

🇵🇱WarsawApr 26

🇬🇧LondonMar 26

🇮🇪DublinNov 25

🇪🇸ValenciaOct 25

🇵🇱WarsawApr 25

🇮🇪DublinNov 24

🇪🇸MadridOct 24

🇬🇧GlasgowMar 24

🇮🇪DublinOct 23

Avg 1:06:51·9 races

Station Profile

vs 10,280 peers (53:51–1:05:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+19.5%

Wall Balls+12.2%

Burpees+9.9%

Weaknesses

SkiErg-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	59:54	#13	#1
🇬🇧LondonHYROX	HYROX	Mar 2026	1:00:51	#135	#7
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	56:31	#82	#11
🇮🇪DublinHYROX	HYROX	Nov 2025	1:00:02	#27	#1
🇪🇸ValenciaHYROX	HYROX	Oct 2025	1:04:28	#83	#4
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:01:04	#28	#4
🇮🇪DublinHYROX	HYROX	Nov 2024	1:08:04	#111	#15
🇪🇸MadridHYROX	HYROX	Oct 2024	1:10:01	#159	#21
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:13:13	#253	#37
🇮🇪DublinHYROX	HYROX	Oct 2023	1:24:03	#198	#27

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

2:34

Avg

3:37

Slow

5:20

Run 210r

Fast

2:52

Avg

4:19

Slow

5:52

Run 310r

Fast

3:00

Avg

4:15

Slow

5:34

Run 410r

Fast

3:03

Avg

4:14

Slow

5:31

Run 510r

Fast

3:08

Avg

4:17

Slow

5:42

Run 610r

Fast

3:10

Avg

4:15

Slow

5:31

Run 710r

Fast

3:09

Avg

4:17

Slow

5:27

Run 810r

Fast

3:04

Avg

4:11

Slow

5:28

Run Total10r

Fast

25:10

Avg

33:25

Slow

41:43

Best Run10r

Fast

2:52

Avg

3:46

Slow

5:16

Workout Splits

SkiErg10r

Fast

4:02

Avg

4:10

Slow

4:26

Sled Push10r

Fast

1:40

Avg

2:33

Slow

4:52

Sled Pull10r

Fast

2:42

Avg

3:34

Slow

5:25

Burpee Broad Jump10r

Fast

2:10

Avg

3:32

Slow

5:30

Row10r

Fast

4:11

Avg

4:19

Slow

4:39

Farmers Carry10r

Fast

1:18

Avg

1:39

Slow

2:19

Sandbag Lunges10r

Fast

2:49

Avg

3:33

Slow

4:40

Wall Balls10r

Fast

3:41

Avg

4:22

Slow

5:45

Roxzone

Roxzone Time10r

Fast

3:03

Avg

4:43

Slow

8:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:34	3:37	5:20	10
Run 2	2:52	4:19	5:52	10
Run 3	3:00	4:15	5:34	10
Run 4	3:03	4:14	5:31	10
Run 5	3:08	4:17	5:42	10
Run 6	3:10	4:15	5:31	10
Run 7	3:09	4:17	5:27	10
Run 8	3:04	4:11	5:28	10
Run Total	25:10	33:25	41:43	10
Best Run	2:52	3:46	5:16	10
Workout Splits
SkiErg	4:02	4:10	4:26	10
Sled Push	1:40	2:33	4:52	10
Sled Pull	2:42	3:34	5:25	10
Burpee Broad Jump	2:10	3:32	5:30	10
Row	4:11	4:19	4:39	10
Farmers Carry	1:18	1:39	2:19	10
Sandbag Lunges	2:49	3:33	4:40	10
Wall Balls	3:41	4:22	5:45	10
Roxzone
Roxzone Time	3:03	4:43	8:17	10