Hyranking

🇦🇺Paul Ross

AUS

10 races|2 divisions|5 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMen
1:03:08
London 2022 · Nov 2022
Top 25%#15,489 / 150,467
🇬🇧GlasgowMar 26
1:24:20#1953
🇬🇧LondonNov 22
1:03:08#80
🇺🇸New YorkMar 22
1:07:40#9
Avg 1:11:42·3 races
HYROX DOUBLESMixed
1:06:18
New York 2024 · Jun 2024
Top 10%#11,207 / 150,170
🇺🇸New YorkJun 24
1:06:18#11
🇬🇧LondonSep 21
1:11:23#12
Avg 1:08:50·2 races
HYROXMen
1:16:28
Dubai 2024 · Feb 2024
Top 25%#61,062 / 275,788
🇦🇺BrisbaneApr 26
1:47:34#761
🇦🇺SydneyJul 25
1:47:03#1936
🇦🇺SydneyJul 24
1:46:30#644
🇦🇪DubaiFeb 24
1:16:28#97
🇦🇪DubaiSep 23
1:30:03#136
Avg 1:37:31·5 races

Station Profile

vs 95,630 peers (1:08:49–1:24:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+32.3%
Sled Pull+26.6%
Sandbag+3.7%

Weaknesses

Sled Push-17.4%
Wall Balls-7.6%
Running-6.8%

Race History

EventTimeRank
🇦🇺BrisbaneHYROX1:47:34#761
🇬🇧GlasgowDOUBLES1:24:20#1953
🇦🇺SydneyHYROX1:47:03#1936
🇦🇺SydneyHYROX1:46:30#644
🇺🇸New YorkDOUBLES1:06:18#11
🇦🇪DubaiHYROX1:16:28#97
🇦🇪DubaiHYROX1:30:03#136
🇬🇧LondonDOUBLES1:03:08#80
🇺🇸New YorkDOUBLES1:07:40#9
🇬🇧LondonDOUBLES1:11:23#12

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 110r
Fast
3:19
Avg
4:32
Slow
5:34
Run 210r
Fast
4:23
Avg
5:11
Slow
6:21
Run 310r
Fast
4:47
Avg
5:33
Slow
6:43
Run 410r
Fast
4:44
Avg
5:33
Slow
6:51
Run 510r
Fast
4:46
Avg
5:48
Slow
6:57
Run 610r
Fast
4:44
Avg
5:48
Slow
7:11
Run 710r
Fast
4:43
Avg
5:46
Slow
6:46
Run 810r
Fast
4:59
Avg
6:39
Slow
9:19
Run Total10r
Fast
37:27
Avg
44:49
Slow
53:48
Best Run10r
Fast
3:50
Avg
4:57
Slow
6:21
Workout Splits
SkiErg10r
Fast
3:38
Avg
4:10
Slow
4:44
Sled Push10r
Fast
1:13
Avg
2:31
Slow
3:39
Sled Pull10r
Fast
2:14
Avg
3:36
Slow
5:16
Burpee Broad Jump10r
Fast
1:32
Avg
4:29
Slow
8:49
Row10r
Fast
3:54
Avg
4:40
Slow
5:08
Farmers Carry10r
Fast
1:17
Avg
2:14
Slow
3:17
Sandbag Lunges10r
Fast
2:24
Avg
5:01
Slow
7:49
Wall Balls10r
Fast
3:09
Avg
5:51
Slow
10:42
Roxzone
Roxzone Time9r
Fast
4:31
Avg
6:45
Slow
12:38