🇸🇬Paul Quek

SIN

3 races|2 divisions|2 seasons|HYROX, HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

1:32:28

Bangkok 2026 · Mar 2026

#23,544 / 25,076

🇹🇭BangkokMar 26

1:32:28#161

Avg 1:32:28·1 race

HYROXMen

-3:551:42:56

Singapore 2026 · Apr 2026

#219,215 / 276,705

🇸🇬SingaporeApr 26

1:42:56#696

🇸🇬SingaporeJun 25

1:46:51#1002

Avg 1:44:53·2 races

Station Profile

vs 73,209 peers (1:32:38–1:53:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+30.3%

Sandbag+10.5%

Sled Pull+6.4%

Weaknesses

Farmers-39.8%

Running-7.8%

Burpees-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:42:56	#696	#103
🇹🇭BangkokPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:32:28	#161	#28
🇸🇬SingaporeHYROX	HYROX	Jun 2025	1:46:51	#1002	#158

Performance Over Time

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

4:14

Avg

5:16

Slow

6:59

Run 23r

Fast

4:25

Avg

6:22

Slow

8:37

Run 33r

Fast

4:37

Avg

5:34

Slow

6:04

Run 43r

Fast

4:50

Avg

5:44

Slow

6:21

Run 53r

Fast

4:48

Avg

6:07

Slow

7:12

Run 63r

Fast

4:47

Avg

6:11

Slow

7:04

Run 73r

Fast

4:59

Avg

6:23

Slow

7:16

Run 83r

Fast

6:06

Avg

7:03

Slow

7:37

Run Total3r

Fast

41:28

Avg

48:39

Slow

52:28

Best Run3r

Fast

4:25

Avg

5:30

Slow

6:04

Workout Splits

SkiErg3r

Fast

4:10

Avg

4:34

Slow

4:50

Sled Push3r

Fast

3:24

Avg

3:52

Slow

4:27

Sled Pull3r

Fast

5:34

Avg

7:18

Slow

8:36

Burpee Broad Jump3r

Fast

4:02

Avg

5:32

Slow

7:01

Row3r

Fast

5:02

Avg

5:04

Slow

5:08

Farmers Carry3r

Fast

2:19

Avg

3:11

Slow

3:40

Sandbag Lunges3r

Fast

5:37

Avg

5:45

Slow

5:57

Wall Balls3r

Fast

6:03

Avg

6:16

Slow

6:40

Roxzone

Roxzone Time3r

Fast

9:50

Avg

10:35

Slow

11:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:14	5:16	6:59	3
Run 2	4:25	6:22	8:37	3
Run 3	4:37	5:34	6:04	3
Run 4	4:50	5:44	6:21	3
Run 5	4:48	6:07	7:12	3
Run 6	4:47	6:11	7:04	3
Run 7	4:59	6:23	7:16	3
Run 8	6:06	7:03	7:37	3
Run Total	41:28	48:39	52:28	3
Best Run	4:25	5:30	6:04	3
Workout Splits
SkiErg	4:10	4:34	4:50	3
Sled Push	3:24	3:52	4:27	3
Sled Pull	5:34	7:18	8:36	3
Burpee Broad Jump	4:02	5:32	7:01	3
Row	5:02	5:04	5:08	3
Farmers Carry	2:19	3:11	3:40	3
Sandbag Lunges	5:37	5:45	5:57	3
Wall Balls	6:03	6:16	6:40	3
Roxzone
Roxzone Time	9:50	10:35	11:11	3