🇮🇪Paul Pugh

IRL

5 races|4 divisions|3 seasons|HYROX, HYROX PRO, HYROX PRO DOUBLES, HYROX TEAM RELAY

HYROX PRO DOUBLESMen

1:01:24

Dublin 2024 · Nov 2024

Top 25%#4,249 / 25,076

🇮🇪DublinNov 24

1:01:24#18

Avg 1:01:24·1 race

HYROXMen

1:07:21

Dublin 2025 · Nov 2025

Top 10%#14,567 / 276,664

🇮🇪DublinNov 25

1:07:21#211

Avg 1:07:21·1 race

HYROX PROMen

-9:451:13:10

Birmingham 2025 · Oct 2025

Top 50%#14,340 / 53,208

🇬🇧BirminghamOct 25

1:13:10#201

🇬🇧BirminghamOct 24

1:22:55#190

Avg 1:18:02·2 races

HYROX TEAM RELAYMen

1:15:20

London 2023 · Nov 2023

#3,907 / 7,556

🇬🇧LondonNov 23

1:15:20#48

Avg 1:15:20·1 race

Station Profile

vs 20,263 peers (1:05:51–1:20:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+21.7%

Burpees+17.0%

Sled Push+7.5%

Weaknesses

Wall Balls-4.1%

Running-3.6%

SkiErg-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇪DublinHYROX	HYROX	Nov 2025	1:07:21	#211	#26
🇬🇧BirminghamPRO	HYROX PRO	Oct 2025	1:13:10	#201	#21
🇮🇪DublinPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:01:24	#18	#12
🇬🇧BirminghamPRO	HYROX PRO	Oct 2024	1:22:55	#190	#59
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Nov 2023	1:15:20	#48	--

Performance Over Time

HYROX TEAM RELAY

HYROX PRO

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

2:32

Avg

3:32

Slow

4:45

Run 25r

Fast

4:03

Avg

4:29

Slow

5:05

Run 35r

Fast

4:40

Avg

5:00

Slow

5:20

Run 45r

Fast

4:31

Avg

4:52

Slow

5:09

Run 55r

Fast

4:38

Avg

5:03

Slow

5:30

Run 65r

Fast

4:30

Avg

4:54

Slow

5:38

Run 75r

Fast

4:24

Avg

4:43

Slow

5:06

Run 85r

Fast

3:10

Avg

4:17

Slow

5:10

Run Total5r

Fast

35:14

Avg

36:50

Slow

38:31

Best Run5r

Fast

3:10

Avg

3:41

Slow

4:16

Workout Splits

SkiErg5r

Fast

3:29

Avg

4:09

Slow

4:37

Sled Push5r

Fast

1:36

Avg

2:28

Slow

3:08

Sled Pull5r

Fast

3:03

Avg

4:15

Slow

6:29

Burpee Broad Jump5r

Fast

2:15

Avg

3:13

Slow

4:56

Row5r

Fast

3:49

Avg

4:29

Slow

5:27

Farmers Carry5r

Fast

1:16

Avg

1:25

Slow

1:33

Sandbag Lunges5r

Fast

3:14

Avg

4:00

Slow

5:04

Wall Balls5r

Fast

3:29

Avg

5:38

Slow

8:47

Roxzone

Roxzone Time5r

Fast

3:36

Avg

5:35

Slow

8:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:32	3:32	4:45	5
Run 2	4:03	4:29	5:05	5
Run 3	4:40	5:00	5:20	5
Run 4	4:31	4:52	5:09	5
Run 5	4:38	5:03	5:30	5
Run 6	4:30	4:54	5:38	5
Run 7	4:24	4:43	5:06	5
Run 8	3:10	4:17	5:10	5
Run Total	35:14	36:50	38:31	5
Best Run	3:10	3:41	4:16	5
Workout Splits
SkiErg	3:29	4:09	4:37	5
Sled Push	1:36	2:28	3:08	5
Sled Pull	3:03	4:15	6:29	5
Burpee Broad Jump	2:15	3:13	4:56	5
Row	3:49	4:29	5:27	5
Farmers Carry	1:16	1:25	1:33	5
Sandbag Lunges	3:14	4:00	5:04	5
Wall Balls	3:29	5:38	8:47	5
Roxzone
Roxzone Time	3:36	5:35	8:45	5