🇬🇧Paul Nolan

GBR

8 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROX DOUBLESMen

Shenzhen 2025 · Dec 2025

#83,907 / 151,686

🇹🇭BangkokMar 26

🇨🇳ShenzhenDec 25

🇳🇿AucklandFeb 25

🇸🇬SingaporeOct 23

Avg 1:26:53·4 races

HYROX TEAM RELAYMixed

Hong Kong 2025 · Jul 2025

#7,051 / 12,808

🇭🇰Hong KongJul 25

Avg 1:23:45·1 race

HYROXMen

Hong Kong 2023 · Nov 2023

#179,957 / 283,462

🇹🇭BangkokMar 26

🇭🇰Hong KongNov 23

Avg 1:35:15·2 races

HYROX DOUBLESMixed

Copenhagen 2026 · Mar 2026

#151,546 / 155,904

🇩🇰CopenhagenMar 26

Avg 1:58:49·1 race

Station Profile

vs 72,518 peers (1:09:09–1:24:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+19.3%

Sled Pull+9.1%

Farmers+7.7%

Weaknesses

Burpees-32.9%

Sandbag-8.7%

Running-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:25:33	#725	#39
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:37:20	#1457	#92
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2026	1:58:49	#1031	#39
🇨🇳ShenzhenDOUBLES	HYROX DOUBLES	Dec 2025	1:16:50	#145	#14
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:23:45	#39	--
🇳🇿AucklandDOUBLES	HYROX DOUBLES	Feb 2025	1:27:24	#252	#35
🇭🇰Hong KongHYROX	HYROX	Nov 2023	1:33:10	#332	#43
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Oct 2023	1:37:48	#157	#41

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 18r

Fast

2:24

Avg

6:02

Slow

9:31

Run 28r

Fast

4:41

Avg

5:37

Slow

8:27

Run 38r

Fast

4:50

Avg

6:00

Slow

8:36

Run 48r

Fast

4:40

Avg

6:11

Slow

8:49

Run 58r

Fast

4:54

Avg

6:21

Slow

9:10

Run 68r

Fast

4:41

Avg

6:45

Slow

10:00

Run 78r

Fast

4:48

Avg

6:17

Slow

9:09

Run 88r

Fast

5:02

Avg

6:58

Slow

9:49

Run Total8r

Fast

42:32

Avg

50:12

Slow

1:12:17

Best Run8r

Fast

2:24

Avg

5:07

Slow

8:27

Workout Splits

SkiErg8r

Fast

4:03

Avg

4:28

Slow

4:59

Sled Push8r

Fast

1:28

Avg

1:58

Slow

3:21

Sled Pull8r

Fast

2:53

Avg

3:40

Slow

5:03

Burpee Broad Jump8r

Fast

4:06

Avg

5:13

Slow

7:34

Row8r

Fast

4:15

Avg

4:42

Slow

5:35

Farmers Carry8r

Fast

1:33

Avg

2:03

Slow

2:53

Sandbag Lunges8r

Fast

3:42

Avg

5:01

Slow

7:37

Wall Balls8r

Fast

4:21

Avg

5:50

Slow

8:43

Roxzone

Roxzone Time8r

Fast

5:56

Avg

9:28

Slow

11:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:24	6:02	9:31	8
Run 2	4:41	5:37	8:27	8
Run 3	4:50	6:00	8:36	8
Run 4	4:40	6:11	8:49	8
Run 5	4:54	6:21	9:10	8
Run 6	4:41	6:45	10:00	8
Run 7	4:48	6:17	9:09	8
Run 8	5:02	6:58	9:49	8
Run Total	42:32	50:12	1:12:17	8
Best Run	2:24	5:07	8:27	8
Workout Splits
SkiErg	4:03	4:28	4:59	8
Sled Push	1:28	1:58	3:21	8
Sled Pull	2:53	3:40	5:03	8
Burpee Broad Jump	4:06	5:13	7:34	8
Row	4:15	4:42	5:35	8
Farmers Carry	1:33	2:03	2:53	8
Sandbag Lunges	3:42	5:01	7:37	8
Wall Balls	4:21	5:50	8:43	8
Roxzone
Roxzone Time	5:56	9:28	11:23	8