🇮🇪Paul Mundie
IRL
9 races|3 divisions|3 seasons|HYROX PRO DOUBLES, HYROX, HYROX DOUBLES
HYROX PRO DOUBLESMen
Dublin 2025 · Nov 2025
Top 25%#3,159 / 25,076
Avg 59:56·1 race
HYROXMen
-2:351:03:04
Dublin 2025 · Nov 2025
Top 5%#4,596 / 276,301
🇬🇧BirminghamOct 24
1:08:19#168
Avg 1:11:22·7 races
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 19r
Fast
2:25
Avg
3:16
Slow
4:36
Run 29r
Fast
3:33
Avg
4:06
Slow
4:51
Run 39r
Fast
3:47
Avg
4:30
Slow
5:36
Run 49r
Fast
3:42
Avg
4:30
Slow
5:31
Run 59r
Fast
3:50
Avg
4:35
Slow
5:45
Run 69r
Fast
3:52
Avg
4:35
Slow
5:34
Run 79r
Fast
3:53
Avg
4:34
Slow
5:46
Run 89r
Fast
3:01
Avg
4:13
Slow
5:48
Run Total9r
Fast
30:21
Avg
34:18
Slow
41:13
Best Run9r
Fast
3:01
Avg
3:39
Slow
4:35
Workout Splits
SkiErg9r
Fast
3:51
Avg
4:11
Slow
4:45
Sled Push9r
Fast
1:39
Avg
2:38
Slow
4:07
Sled Pull9r
Fast
3:11
Avg
4:13
Slow
6:03
Burpee Broad Jump9r
Fast
2:35
Avg
3:42
Slow
5:38
Row9r
Fast
4:07
Avg
4:30
Slow
5:11
Farmers Carry9r
Fast
1:35
Avg
1:56
Slow
2:29
Sandbag Lunges9r
Fast
3:27
Avg
4:00
Slow
5:21
Wall Balls9r
Fast
4:17
Avg
5:21
Slow
6:08
Roxzone
Roxzone Time9r
Fast
2:55
Avg
4:38
Slow
6:48
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:25 | 3:16 | 4:36 | 9 |
| Run 2 | 3:33 | 4:06 | 4:51 | 9 |
| Run 3 | 3:47 | 4:30 | 5:36 | 9 |
| Run 4 | 3:42 | 4:30 | 5:31 | 9 |
| Run 5 | 3:50 | 4:35 | 5:45 | 9 |
| Run 6 | 3:52 | 4:35 | 5:34 | 9 |
| Run 7 | 3:53 | 4:34 | 5:46 | 9 |
| Run 8 | 3:01 | 4:13 | 5:48 | 9 |
| Run Total | 30:21 | 34:18 | 41:13 | 9 |
| Best Run | 3:01 | 3:39 | 4:35 | 9 |
| Workout Splits | ||||
| SkiErg | 3:51 | 4:11 | 4:45 | 9 |
| Sled Push | 1:39 | 2:38 | 4:07 | 9 |
| Sled Pull | 3:11 | 4:13 | 6:03 | 9 |
| Burpee Broad Jump | 2:35 | 3:42 | 5:38 | 9 |
| Row | 4:07 | 4:30 | 5:11 | 9 |
| Farmers Carry | 1:35 | 1:56 | 2:29 | 9 |
| Sandbag Lunges | 3:27 | 4:00 | 5:21 | 9 |
| Wall Balls | 4:17 | 5:21 | 6:08 | 9 |
| Roxzone | ||||
| Roxzone Time | 2:55 | 4:38 | 6:48 | 9 |