🇳🇱Paul Muhlenkord
NED
2 races|1 division|2 seasons|HYROX
HYROXMen
Malaga 2025 · Mar 2025
Top 50%#85,997 / 277,238
🇧🇪MechelenMar 26
1:22:09#1358
Avg 1:21:01·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇧🇪MechelenHYROX | 1:22:09 | #1358 | |
| 🇪🇸MalagaHYROX | 1:19:53 | #670 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:13
Avg
3:48
Slow
4:23
Run 22r
Fast
4:08
Avg
4:20
Slow
4:32
Run 32r
Fast
4:27
Avg
4:39
Slow
4:52
Run 42r
Fast
4:16
Avg
4:30
Slow
4:44
Run 52r
Fast
4:27
Avg
4:39
Slow
4:52
Run 62r
Fast
4:44
Avg
4:55
Slow
5:06
Run 72r
Fast
4:18
Avg
4:29
Slow
4:40
Run 82r
Fast
4:50
Avg
4:56
Slow
5:03
Run Total2r
Fast
34:56
Avg
36:14
Slow
37:33
Best Run2r
Fast
4:08
Avg
4:20
Slow
4:32
Workout Splits
SkiErg2r
Fast
4:07
Avg
4:10
Slow
4:14
Sled Push2r
Fast
2:45
Avg
3:18
Slow
3:52
Sled Pull2r
Fast
4:49
Avg
5:04
Slow
5:20
Burpee Broad Jump2r
Fast
6:34
Avg
6:41
Slow
6:48
Row2r
Fast
4:42
Avg
4:45
Slow
4:49
Farmers Carry2r
Fast
1:58
Avg
2:00
Slow
2:03
Sandbag Lunges2r
Fast
5:08
Avg
5:25
Slow
5:42
Wall Balls2r
Fast
5:19
Avg
5:49
Slow
6:20
Roxzone
Roxzone Time2r
Fast
6:33
Avg
7:35
Slow
8:37
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:13 | 3:48 | 4:23 | 2 |
| Run 2 | 4:08 | 4:20 | 4:32 | 2 |
| Run 3 | 4:27 | 4:39 | 4:52 | 2 |
| Run 4 | 4:16 | 4:30 | 4:44 | 2 |
| Run 5 | 4:27 | 4:39 | 4:52 | 2 |
| Run 6 | 4:44 | 4:55 | 5:06 | 2 |
| Run 7 | 4:18 | 4:29 | 4:40 | 2 |
| Run 8 | 4:50 | 4:56 | 5:03 | 2 |
| Run Total | 34:56 | 36:14 | 37:33 | 2 |
| Best Run | 4:08 | 4:20 | 4:32 | 2 |
| Workout Splits | ||||
| SkiErg | 4:07 | 4:10 | 4:14 | 2 |
| Sled Push | 2:45 | 3:18 | 3:52 | 2 |
| Sled Pull | 4:49 | 5:04 | 5:20 | 2 |
| Burpee Broad Jump | 6:34 | 6:41 | 6:48 | 2 |
| Row | 4:42 | 4:45 | 4:49 | 2 |
| Farmers Carry | 1:58 | 2:00 | 2:03 | 2 |
| Sandbag Lunges | 5:08 | 5:25 | 5:42 | 2 |
| Wall Balls | 5:19 | 5:49 | 6:20 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:33 | 7:35 | 8:37 | 2 |