🇺🇸Paul Muckenthaler
USA
2 races|2 divisions|1 season|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
4:01
Avg
4:52
Slow
5:43
Run 22r
Fast
5:17
Avg
5:34
Slow
5:51
Run 32r
Fast
5:42
Avg
5:51
Slow
6:01
Run 42r
Fast
5:28
Avg
5:52
Slow
6:16
Run 52r
Fast
5:28
Avg
5:53
Slow
6:18
Run 62r
Fast
5:35
Avg
5:51
Slow
6:07
Run 72r
Fast
5:31
Avg
5:54
Slow
6:17
Run 82r
Fast
6:28
Avg
7:00
Slow
7:32
Run Total2r
Fast
45:08
Avg
46:44
Slow
48:20
Best Run2r
Fast
5:17
Avg
5:34
Slow
5:51
Workout Splits
SkiErg2r
Fast
4:03
Avg
4:21
Slow
4:39
Sled Push2r
Fast
2:17
Avg
4:25
Slow
6:33
Sled Pull2r
Fast
4:32
Avg
6:27
Slow
8:22
Burpee Broad Jump2r
Fast
5:44
Avg
6:00
Slow
6:16
Row2r
Fast
4:39
Avg
4:43
Slow
4:48
Farmers Carry2r
Fast
2:07
Avg
2:33
Slow
2:59
Sandbag Lunges2r
Fast
5:20
Avg
6:59
Slow
8:38
Wall Balls2r
Fast
8:22
Avg
9:29
Slow
10:37
Roxzone
Roxzone Time2r
Fast
6:53
Avg
7:23
Slow
7:53
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:01 | 4:52 | 5:43 | 2 |
| Run 2 | 5:17 | 5:34 | 5:51 | 2 |
| Run 3 | 5:42 | 5:51 | 6:01 | 2 |
| Run 4 | 5:28 | 5:52 | 6:16 | 2 |
| Run 5 | 5:28 | 5:53 | 6:18 | 2 |
| Run 6 | 5:35 | 5:51 | 6:07 | 2 |
| Run 7 | 5:31 | 5:54 | 6:17 | 2 |
| Run 8 | 6:28 | 7:00 | 7:32 | 2 |
| Run Total | 45:08 | 46:44 | 48:20 | 2 |
| Best Run | 5:17 | 5:34 | 5:51 | 2 |
| Workout Splits | ||||
| SkiErg | 4:03 | 4:21 | 4:39 | 2 |
| Sled Push | 2:17 | 4:25 | 6:33 | 2 |
| Sled Pull | 4:32 | 6:27 | 8:22 | 2 |
| Burpee Broad Jump | 5:44 | 6:00 | 6:16 | 2 |
| Row | 4:39 | 4:43 | 4:48 | 2 |
| Farmers Carry | 2:07 | 2:33 | 2:59 | 2 |
| Sandbag Lunges | 5:20 | 6:59 | 8:38 | 2 |
| Wall Balls | 8:22 | 9:29 | 10:37 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:53 | 7:23 | 7:53 | 2 |