🇬🇧Paul Monaghan

GBR

6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Birmingham 2024 · Oct 2024

Top 50%#54,686 / 151,672

🇨🇦VancouverDec 25

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

Avg 1:21:03·3 races

HYROXMen

Malaga 2026 · Apr 2026

#147,525 / 283,404

🇪🇸MalagaApr 26

🇪🇸ValenciaOct 25

🇪🇸BilbaoFeb 25

Avg 1:29:10·3 races

Station Profile

vs 115,147 peers (1:19:12–1:36:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+24.8%

SkiErg+5.5%

Sled Push+0.8%

Weaknesses

Burpees-14.8%

Wall Balls-6.9%

Sandbag-3.3%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:28:04	#1546	#29
🇨🇦VancouverDOUBLES	HYROX DOUBLES	Dec 2025	1:40:04	#531	#14
🇪🇸ValenciaHYROX	HYROX	Oct 2025	1:30:35	#1575	#10
🇪🇸BilbaoHYROX	HYROX	Feb 2025	1:28:53	#735	#23
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:11:45	#689	#97
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:11:22	#600	#8

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:25

Avg

4:35

Slow

5:17

Run 26r

Fast

4:22

Avg

4:59

Slow

6:35

Run 36r

Fast

4:32

Avg

5:16

Slow

7:11

Run 46r

Fast

4:43

Avg

5:27

Slow

7:48

Run 56r

Fast

4:48

Avg

6:10

Slow

8:38

Run 66r

Fast

4:42

Avg

5:45

Slow

8:10

Run 76r

Fast

4:56

Avg

5:46

Slow

8:08

Run 86r

Fast

5:07

Avg

6:21

Slow

8:27

Run Total6r

Fast

38:23

Avg

44:17

Slow

57:34

Best Run6r

Fast

4:22

Avg

4:54

Slow

6:35

Workout Splits

SkiErg6r

Fast

3:52

Avg

4:11

Slow

4:28

Sled Push6r

Fast

1:46

Avg

2:31

Slow

3:23

Sled Pull6r

Fast

2:53

Avg

3:50

Slow

4:32

Burpee Broad Jump6r

Fast

2:46

Avg

5:08

Slow

7:28

Row6r

Fast

4:12

Avg

4:38

Slow

5:01

Farmers Carry6r

Fast

1:30

Avg

2:03

Slow

2:38

Sandbag Lunges6r

Fast

3:25

Avg

4:35

Slow

5:36

Wall Balls6r

Fast

4:35

Avg

6:37

Slow

8:26

Roxzone

Roxzone Time6r

Fast

6:00

Avg

7:17

Slow

9:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:25	4:35	5:17	6
Run 2	4:22	4:59	6:35	6
Run 3	4:32	5:16	7:11	6
Run 4	4:43	5:27	7:48	6
Run 5	4:48	6:10	8:38	6
Run 6	4:42	5:45	8:10	6
Run 7	4:56	5:46	8:08	6
Run 8	5:07	6:21	8:27	6
Run Total	38:23	44:17	57:34	6
Best Run	4:22	4:54	6:35	6
Workout Splits
SkiErg	3:52	4:11	4:28	6
Sled Push	1:46	2:31	3:23	6
Sled Pull	2:53	3:50	4:32	6
Burpee Broad Jump	2:46	5:08	7:28	6
Row	4:12	4:38	5:01	6
Farmers Carry	1:30	2:03	2:38	6
Sandbag Lunges	3:25	4:35	5:36	6
Wall Balls	4:35	6:37	8:26	6
Roxzone
Roxzone Time	6:00	7:17	9:22	6