🇳🇱Paul Miedema

NED

3 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMen

1:05:56

Maastricht 2024 · Jan 2024

Top 25%#26,715 / 151,666

🇳🇱MaastrichtJan 24

1:05:56#49

Avg 1:05:56·1 race

HYROX PROMen

1:09:44

Rotterdam 2024 · Apr 2024

Top 25%#9,956 / 54,219

🇳🇱RotterdamFeb 25

1:09:44#43

🇳🇱RotterdamApr 24

1:09:44#9

Avg 1:09:44·2 races

Station Profile

vs 17,403 peers (1:02:42–1:16:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+30.0%

Sled Pull+11.0%

Farmers+8.6%

Weaknesses

Burpees-14.6%

Running-5.6%

Sandbag-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamPRO	HYROX PRO	Feb 2025	1:09:44	#43	#11
🇳🇱RotterdamPRO	HYROX PRO	Apr 2024	1:09:44	#9	#2
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2024	1:05:56	#49	#12

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:46

Avg

4:18

Slow

5:06

Run 23r

Fast

3:38

Avg

4:06

Slow

4:34

Run 33r

Fast

4:02

Avg

4:35

Slow

5:13

Run 43r

Fast

4:30

Avg

5:45

Slow

7:32

Run 53r

Fast

4:13

Avg

4:34

Slow

5:03

Run 63r

Fast

4:05

Avg

4:32

Slow

5:03

Run 73r

Fast

3:57

Avg

4:27

Slow

5:03

Run 83r

Fast

4:12

Avg

4:41

Slow

5:12

Run Total3r

Fast

35:07

Avg

36:58

Slow

40:25

Best Run3r

Fast

3:38

Avg

4:06

Slow

4:34

Workout Splits

SkiErg3r

Fast

3:41

Avg

3:48

Slow

3:52

Sled Push3r

Fast

1:20

Avg

1:57

Slow

2:16

Sled Pull3r

Fast

2:20

Avg

3:37

Slow

4:22

Burpee Broad Jump3r

Fast

2:21

Avg

3:20

Slow

4:10

Row3r

Fast

3:54

Avg

3:57

Slow

4:02

Farmers Carry3r

Fast

1:17

Avg

1:37

Slow

1:52

Sandbag Lunges3r

Fast

2:40

Avg

3:41

Slow

4:15

Wall Balls3r

Fast

3:40

Avg

5:05

Slow

6:01

Roxzone

Roxzone Time3r

Fast

4:11

Avg

4:30

Slow

4:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:46	4:18	5:06	3
Run 2	3:38	4:06	4:34	3
Run 3	4:02	4:35	5:13	3
Run 4	4:30	5:45	7:32	3
Run 5	4:13	4:34	5:03	3
Run 6	4:05	4:32	5:03	3
Run 7	3:57	4:27	5:03	3
Run 8	4:12	4:41	5:12	3
Run Total	35:07	36:58	40:25	3
Best Run	3:38	4:06	4:34	3
Workout Splits
SkiErg	3:41	3:48	3:52	3
Sled Push	1:20	1:57	2:16	3
Sled Pull	2:20	3:37	4:22	3
Burpee Broad Jump	2:21	3:20	4:10	3
Row	3:54	3:57	4:02	3
Farmers Carry	1:17	1:37	1:52	3
Sandbag Lunges	2:40	3:41	4:15	3
Wall Balls	3:40	5:05	6:01	3
Roxzone
Roxzone Time	4:11	4:30	4:57	3