Hyranking

🇮🇪Paul McKeown

IRL

32 races|5 divisions|5 seasons|HYROX DOUBLES, HYROX PRO, HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX
HYROX PRO DOUBLESMen
57:16
London Excel 2025 · Dec 2025
Top 10%#1,372 / 25,076
🇬🇧LondonDec 25
57:16#66
Avg 57:16·1 race
HYROX DOUBLESMen
57:17
Cardiff 2025 · May 2025
Top 5%#2,548 / 150,467
🇵🇱KatowiceFeb 26
1:00:20#48
🇺🇸PhoenixJan 26
1:08:11#148
🇬🇧BirminghamOct 25
1:01:48#338
🇬🇧CardiffMay 25
57:17#31
🇬🇧GlasgowMar 25
1:09:47#926
🇬🇧GlasgowMar 25
1:02:50#394
🇬🇧ManchesterMay 23
1:05:01#155
🇬🇧GlasgowFeb 23
58:13#15
Avg 1:02:55·8 races
HYROX TEAM RELAYMen
57:37
Manchester 2026 · Jan 2026
Top 10%#694 / 7,556
🇬🇧ManchesterJan 26
57:37#17
Avg 57:37·1 race
HYROX PROMen
1:05:08
Birmingham 2025 · Oct 2025
Top 10%#4,320 / 52,672
🇵🇱KatowiceFeb 26
1:06:17#74
🇪🇸MadridNov 25
1:06:45#59
🇮🇪DublinNov 25
1:06:29#76
🇬🇧BirminghamOct 25
1:05:08#73
🇬🇧CardiffMay 25
1:10:37#89
🇧🇪BelgiumApr 25
1:08:57#38
🇬🇧ManchesterJan 25
1:09:55#41
🇮🇪DublinNov 24
1:11:55#52
🇬🇧ManchesterNov 24
1:13:36#101
🇫🇷NiceJun 24
1:19:09#591
🇩🇰CopenhagenMar 24
1:10:08#40
🇪🇸MadridSep 23
1:19:16#69
Avg 1:10:41·12 races
HYROXMen
1:06:25
Malmö 2023 · Sep 2023
Top 5%#11,742 / 275,788
🇬🇧BirminghamOct 24
1:08:31#180
🇮🇪DublinOct 23
1:11:22#24
🇸🇪MalmöSep 23
1:06:25#7
🇬🇧ManchesterJan 23
1:19:37#150
🇬🇧LondonNov 22
1:18:10#357
🇬🇧BirminghamOct 22
1:16:21#188
🇬🇧ManchesterJan 22
1:25:11#210
Avg 1:15:05·7 races
HYROX DOUBLESMixed
1:14:24
Boston 2025 · Sep 2025
Top 50%#39,204 / 150,170
🇮🇪DublinNov 25
1:25:02#1037
🇺🇸BostonSep 25
1:14:24#289
🇬🇧GlasgowFeb 23
1:32:03#216
Avg 1:23:49·3 races

Station Profile

vs 11,492 peers (58:37–1:11:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+4.0%
Sled Pull+3.9%
Sled Push+3.4%

Weaknesses

Farmers-11.8%
SkiErg-4.8%
Wall Balls-1.3%

Race History

EventTimeRank
🇵🇱KatowiceDOUBLES1:00:20#48
🇵🇱KatowicePRO1:06:17#74
🇺🇸PhoenixDOUBLES1:08:11#148
🇬🇧ManchesterTEAM RELAY57:37#17
🇬🇧LondonPRO DOUBLES57:16#66
🇪🇸MadridPRO1:06:45#59
🇮🇪DublinDOUBLES1:25:02#1037
🇮🇪DublinPRO1:06:29#76
🇬🇧BirminghamDOUBLES1:01:48#338
🇬🇧BirminghamPRO1:05:08#73
🇺🇸BostonDOUBLES1:14:24#289
🇬🇧CardiffDOUBLES57:17#31
🇬🇧CardiffPRO1:10:37#89
🇧🇪BelgiumPRO1:08:57#38
🇬🇧GlasgowDOUBLES1:09:47#926
🇬🇧GlasgowDOUBLES1:02:50#394
🇬🇧ManchesterPRO1:09:55#41
🇮🇪DublinPRO1:11:55#52
🇬🇧ManchesterPRO1:13:36#101
🇬🇧BirminghamHYROX1:08:31#180
🇫🇷NicePRO1:19:09#591
🇩🇰CopenhagenPRO1:10:08#40
🇮🇪DublinHYROX1:11:22#24
🇸🇪MalmöHYROX1:06:25#7
🇪🇸MadridPRO1:19:16#69
🇬🇧ManchesterDOUBLES1:05:01#155
🇬🇧GlasgowDOUBLES58:13#15
🇬🇧GlasgowDOUBLES1:32:03#216
🇬🇧ManchesterHYROX1:19:37#150
🇬🇧LondonHYROX1:18:10#357
🇬🇧BirminghamHYROX1:16:21#188
🇬🇧ManchesterHYROX1:25:11#210

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits
Run 132r
Fast
2:11
Avg
3:50
Slow
5:55
Run 232r
Fast
2:53
Avg
4:09
Slow
6:31
Run 332r
Fast
3:00
Avg
4:25
Slow
7:48
Run 432r
Fast
3:02
Avg
4:29
Slow
7:35
Run 532r
Fast
3:04
Avg
4:35
Slow
7:33
Run 632r
Fast
3:06
Avg
4:31
Slow
7:26
Run 732r
Fast
3:06
Avg
4:37
Slow
7:54
Run 832r
Fast
2:55
Avg
4:48
Slow
8:37
Run Total29r
Fast
24:43
Avg
35:43
Slow
53:49
Best Run29r
Fast
2:44
Avg
3:51
Slow
5:55
Workout Splits
SkiErg32r
Fast
3:36
Avg
4:07
Slow
4:56
Sled Push32r
Fast
1:31
Avg
2:41
Slow
4:25
Sled Pull32r
Fast
2:00
Avg
3:55
Slow
5:29
Burpee Broad Jump32r
Fast
2:12
Avg
3:31
Slow
5:42
Row32r
Fast
4:03
Avg
4:30
Slow
5:36
Farmers Carry32r
Fast
1:22
Avg
1:55
Slow
2:43
Sandbag Lunges32r
Fast
2:24
Avg
4:09
Slow
6:34
Wall Balls32r
Fast
3:22
Avg
5:07
Slow
8:34
Roxzone
Roxzone Time29r
Fast
2:53
Avg
4:50
Slow
8:04