Hyranking

🇬🇧Paul Mcgregor

GBR

9 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROXMen
1:38:39
Cologne 2026 · Apr 2026
#207,730 / 283,463
🇩🇪CologneApr 26
1:38:39#1072
🇬🇧LondonMar 26
1:43:39#2235
🇬🇧GlasgowMar 26
1:55:57#2467
🇦🇹ViennaFeb 26
1:49:31#1186
🇮🇪DublinNov 25
2:22:47#2311
🇩🇪FrankfurtDec 24
1:43:36#1278
Avg 1:52:21·6 races
HYROX DOUBLESMen
1:23:45
Glasgow 2026 · Mar 2026
#112,587 / 151,687
🇬🇧GlasgowMar 26
1:23:45#1912
🇬🇧GlasgowMar 26
1:23:45#1911
🇬🇧BirminghamOct 24
1:30:19#1214
Avg 1:25:56·3 races

Station Profile

vs 87,683 peers (1:28:48–1:48:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+16.0%
Running+2.7%

Weaknesses

Sandbag-17.1%
Row-10.9%
Wall Balls-7.6%

Race History

EventTimeRank
🇩🇪CologneHYROX1:38:39#1072
🇬🇧LondonHYROX1:43:39#2235
🇬🇧GlasgowDOUBLES1:23:45#1912
🇬🇧GlasgowDOUBLES1:23:45#1911
🇬🇧GlasgowHYROX1:55:57#2467
🇦🇹ViennaHYROX1:49:31#1186
🇮🇪DublinHYROX2:22:47#2311
🇩🇪FrankfurtHYROX1:43:36#1278
🇬🇧BirminghamDOUBLES1:30:19#1214

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 19r
Fast
3:51
Avg
5:35
Slow
6:48
Run 29r
Fast
5:02
Avg
5:43
Slow
6:30
Run 39r
Fast
5:22
Avg
6:00
Slow
7:48
Run 49r
Fast
5:29
Avg
5:57
Slow
7:04
Run 59r
Fast
5:50
Avg
6:16
Slow
7:28
Run 69r
Fast
5:24
Avg
6:08
Slow
7:48
Run 79r
Fast
5:37
Avg
6:15
Slow
7:44
Run 89r
Fast
5:51
Avg
7:00
Slow
8:25
Run Total9r
Fast
45:18
Avg
48:54
Slow
55:06
Best Run9r
Fast
5:02
Avg
5:39
Slow
6:30
Workout Splits
SkiErg9r
Fast
4:06
Avg
4:44
Slow
5:09
Sled Push9r
Fast
1:53
Avg
3:20
Slow
4:36
Sled Pull9r
Fast
3:33
Avg
5:40
Slow
8:47
Burpee Broad Jump9r
Fast
3:35
Avg
6:44
Slow
9:59
Row9r
Fast
4:55
Avg
5:25
Slow
6:08
Farmers Carry9r
Fast
1:46
Avg
2:33
Slow
4:18
Sandbag Lunges9r
Fast
5:26
Avg
8:30
Slow
19:07
Wall Balls9r
Fast
5:04
Avg
9:42
Slow
20:14
Roxzone
Roxzone Time9r
Fast
5:44
Avg
8:02
Slow
9:55