🇮🇪Paul Mcgowan

IRL

6 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROXMen

Berlin 2024 · Apr 2024

Top 10%#16,188 / 276,878

🇹🇭BangkokMar 26

🇮🇪DublinNov 25

🇮🇪DublinNov 24

🇩🇪BerlinApr 24

🇮🇪DublinOct 23

Avg 1:21:34·5 races

HYROX DOUBLESMen

London 2023 · Nov 2023

Top 50%#41,574 / 151,122

🇬🇧LondonNov 23

Avg 1:08:59·1 race

Station Profile

vs 47,411 peers (1:01:01–1:14:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+33.8%

Burpees+21.3%

Sled Pull+19.8%

Weaknesses

Running-25.9%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:58:15	#2393	#528
🇮🇪DublinHYROX	HYROX	Nov 2025	1:07:55	#244	#50
🇮🇪DublinHYROX	HYROX	Nov 2024	1:11:25	#216	#54
🇩🇪BerlinHYROX	HYROX	Apr 2024	1:07:48	#126	#37
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:08:59	#504	#74
🇮🇪DublinHYROX	HYROX	Oct 2023	1:22:29	#164	#50

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:00

Avg

4:07

Slow

7:25

Run 26r

Fast

4:33

Avg

5:00

Slow

5:29

Run 36r

Fast

5:02

Avg

5:27

Slow

5:51

Run 46r

Fast

5:04

Avg

5:59

Slow

8:25

Run 56r

Fast

5:15

Avg

6:08

Slow

8:44

Run 66r

Fast

5:05

Avg

6:04

Slow

8:44

Run 76r

Fast

4:53

Avg

6:02

Slow

8:35

Run 86r

Fast

3:44

Avg

6:10

Slow

12:16

Run Total6r

Fast

37:10

Avg

44:57

Slow

1:03:51

Best Run6r

Fast

3:44

Avg

4:36

Slow

5:29

Workout Splits

SkiErg6r

Fast

3:47

Avg

4:05

Slow

4:36

Sled Push6r

Fast

1:30

Avg

2:12

Slow

3:05

Sled Pull6r

Fast

2:34

Avg

3:48

Slow

5:18

Burpee Broad Jump6r

Fast

2:22

Avg

3:52

Slow

6:16

Row6r

Fast

4:02

Avg

4:22

Slow

4:45

Farmers Carry6r

Fast

1:26

Avg

1:42

Slow

2:14

Sandbag Lunges6r

Fast

3:08

Avg

4:27

Slow

7:10

Wall Balls6r

Fast

3:23

Avg

4:34

Slow

7:47

Roxzone

Roxzone Time6r

Fast

4:15

Avg

7:20

Slow

13:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:00	4:07	7:25	6
Run 2	4:33	5:00	5:29	6
Run 3	5:02	5:27	5:51	6
Run 4	5:04	5:59	8:25	6
Run 5	5:15	6:08	8:44	6
Run 6	5:05	6:04	8:44	6
Run 7	4:53	6:02	8:35	6
Run 8	3:44	6:10	12:16	6
Run Total	37:10	44:57	1:03:51	6
Best Run	3:44	4:36	5:29	6
Workout Splits
SkiErg	3:47	4:05	4:36	6
Sled Push	1:30	2:12	3:05	6
Sled Pull	2:34	3:48	5:18	6
Burpee Broad Jump	2:22	3:52	6:16	6
Row	4:02	4:22	4:45	6
Farmers Carry	1:26	1:42	2:14	6
Sandbag Lunges	3:08	4:27	7:10	6
Wall Balls	3:23	4:34	7:47	6
Roxzone
Roxzone Time	4:15	7:20	13:32	6