🇱🇺Paul Kohn

LUX

4 races|1 division|3 seasons|HYROX

HYROXMen

Frankfurt 2023 · Dec 2023

Top 25%#66,950 / 276,664

🇩🇪FrankfurtDec 24

🇩🇪FrankfurtDec 23

🇩🇪KölnApr 23

🇳🇱MaastrichtJan 23

Avg 1:17:59·4 races

Station Profile

HYROX · Men

vs 99,409 peers (1:09:33–1:25:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+20.2%

Sled Pull+17.2%

Sandbag+7.4%

Weaknesses

Burpees-36.6%

Sled Push-10.4%

Running-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:17:31	#456	#94
🇩🇪FrankfurtHYROX	HYROX	Dec 2023	1:17:17	#223	#65
🇩🇪KölnHYROX	HYROX	Apr 2023	1:19:42	#137	#30
🇳🇱MaastrichtHYROX	HYROX	Jan 2023	1:17:28	#211	#41

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:38

Avg

4:32

Slow

5:53

Run 24r

Fast

4:32

Avg

4:51

Slow

5:11

Run 34r

Fast

4:43

Avg

5:05

Slow

5:37

Run 44r

Fast

4:42

Avg

5:02

Slow

5:25

Run 54r

Fast

4:56

Avg

5:12

Slow

5:29

Run 64r

Fast

4:54

Avg

5:07

Slow

5:22

Run 74r

Fast

4:41

Avg

5:01

Slow

5:21

Run 84r

Fast

4:18

Avg

5:11

Slow

5:42

Run Total4r

Fast

38:11

Avg

40:00

Slow

43:01

Best Run4r

Fast

3:38

Avg

4:27

Slow

5:05

Workout Splits

SkiErg4r

Fast

4:07

Avg

4:16

Slow

4:26

Sled Push4r

Fast

2:04

Avg

2:27

Slow

3:01

Sled Pull4r

Fast

3:13

Avg

3:42

Slow

4:14

Burpee Broad Jump4r

Fast

5:10

Avg

6:25

Slow

7:27

Row4r

Fast

4:26

Avg

4:30

Slow

4:35

Farmers Carry4r

Fast

1:46

Avg

1:51

Slow

1:56

Sandbag Lunges4r

Fast

3:59

Avg

4:20

Slow

4:35

Wall Balls4r

Fast

4:47

Avg

5:20

Slow

5:58

Roxzone

Roxzone Time4r

Fast

3:49

Avg

5:10

Slow

5:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:38	4:32	5:53	4
Run 2	4:32	4:51	5:11	4
Run 3	4:43	5:05	5:37	4
Run 4	4:42	5:02	5:25	4
Run 5	4:56	5:12	5:29	4
Run 6	4:54	5:07	5:22	4
Run 7	4:41	5:01	5:21	4
Run 8	4:18	5:11	5:42	4
Run Total	38:11	40:00	43:01	4
Best Run	3:38	4:27	5:05	4
Workout Splits
SkiErg	4:07	4:16	4:26	4
Sled Push	2:04	2:27	3:01	4
Sled Pull	3:13	3:42	4:14	4
Burpee Broad Jump	5:10	6:25	7:27	4
Row	4:26	4:30	4:35	4
Farmers Carry	1:46	1:51	1:56	4
Sandbag Lunges	3:59	4:20	4:35	4
Wall Balls	4:47	5:20	5:58	4
Roxzone
Roxzone Time	3:49	5:10	5:40	4