🇦🇺Paul Johnson
AUS
35 races|5 divisions|4 seasons|HYROX, HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO, HYROX PRO DOUBLES
HYROX PRO DOUBLESMen
-2:4557:11
London Excel 2025 · Dec 2025
Top 10%#1,331 / 25,076
🇬🇧BirminghamOct 24
1:00:00#38
🇬🇧BirminghamOct 24
1:00:00#37
Avg 1:02:48·6 races
HYROX DOUBLESMixed
-18:1957:21
Manchester 2024 · Nov 2024
Top 1%#663 / 151,075
🇩🇪FrankfurtDec 25
1:09:26#200
🇦🇺MelbourneDec 25
1:20:11#1241
🇬🇧BirminghamOct 25
1:33:45#1815
🇬🇧ManchesterNov 24
57:21#3
Avg 1:15:16·5 races
HYROXMen
-0:3659:42
London 2024 · Nov 2024
Top 1%#1,228 / 277,238
Avg 1:10:03·5 races
HYROX DOUBLESMen
-1:051:01:27
Dublin 2025 · Nov 2025
Top 10%#10,533 / 151,661
🇬🇧ManchesterJan 26
1:02:51#209
🇬🇧BirminghamOct 25
1:03:27#474
🇪🇸ValenciaOct 25
1:03:31#175
🇩🇪FrankfurtDec 24
1:02:50#51
🇬🇧BirminghamOct 22
1:08:39#130
Avg 1:05:39·15 races
HYROX PROMen
London 2023 · Nov 2023
Top 25%#6,455 / 54,219
Avg 1:20:45·3 races
HYROX TEAM RELAYMen
Brisbane 2026 · Apr 2026
Top 50%#2,898 / 7,603
🇦🇺BrisbaneApr 26
1:10:08#33
Avg 1:10:08·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺BrisbaneHYROX | 1:20:46 | #273 | |
| 🇦🇺BrisbaneTEAM RELAY | 1:10:08 | #33 | |
| 🇬🇧LondonDOUBLES | 1:01:42 | #188 | |
| 🇺🇸Las VegasPRO | 1:41:32 | #322 | |
| 🇬🇧ManchesterDOUBLES | 1:02:51 | #209 | |
| 🇩🇪FrankfurtDOUBLES | 1:09:26 | #200 | |
| 🇦🇺MelbourneDOUBLES | 1:20:11 | #1241 | |
| 🇬🇧LondonPRO DOUBLES | 1:10:51 | #382 | |
| 🇬🇧LondonPRO DOUBLES | 57:11 | #61 | |
| 🇸🇬SingaporeHYROX | 1:23:54 | #239 | |
| 🇮🇪DublinDOUBLES | 1:01:27 | #166 | |
| 🇬🇧BirminghamDOUBLES | 1:03:27 | #474 | |
| 🇬🇧BirminghamDOUBLES | 1:33:45 | #1815 | |
| 🇪🇸ValenciaDOUBLES | 1:03:31 | #175 | |
| 🇳🇴OsloPRO DOUBLES | 59:56 | #25 | |
| 🇬🇧LondonDOUBLES | 1:03:54 | #207 | |
| 🇩🇪FrankfurtDOUBLES | 1:02:50 | #51 | |
| 🇬🇧LondonDOUBLES | 1:02:32 | #152 | |
| 🇬🇧LondonHYROX | 59:42 | #11 | |
| 🇬🇧ManchesterDOUBLES | 57:21 | #3 | |
| 🇫🇷ParisDOUBLES | 1:04:27 | #117 | |
| 🇬🇧ManchesterHYROX | 1:00:18 | #21 | |
| 🇪🇸MadridPRO DOUBLES | 1:08:53 | #51 | |
| 🇬🇧BirminghamPRO DOUBLES | 1:00:00 | #38 | |
| 🇬🇧BirminghamPRO DOUBLES | 1:00:00 | #37 | |
| 🇫🇷NicePRO | 1:13:41 | #414 | |
| 🇬🇧LondonDOUBLES | 1:08:44 | #343 | |
| 🇬🇧LondonDOUBLES | 1:08:44 | #342 | |
| 🇦🇪DubaiDOUBLES | 1:15:40 | #57 | |
| 🇬🇧LondonDOUBLES | 1:06:50 | #380 | |
| 🇬🇧LondonPRO | 1:07:03 | #38 | |
| 🇩🇪MünchenDOUBLES | 1:08:58 | #97 | |
| 🇬🇧GlasgowHYROX | 1:05:35 | #46 | |
| 🇬🇧LondonDOUBLES | 1:16:23 | #398 | |
| 🇬🇧BirminghamDOUBLES | 1:08:39 | #130 |
Performance Over Time
HYROX DOUBLES
HYROX
HYROX PRO
HYROX PRO DOUBLES
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 135r
Fast
2:29
Avg
3:55
Slow
7:01
Run 235r
Fast
2:55
Avg
4:09
Slow
5:56
Run 335r
Fast
3:07
Avg
4:29
Slow
6:17
Run 435r
Fast
3:05
Avg
4:28
Slow
6:20
Run 535r
Fast
3:07
Avg
4:32
Slow
6:35
Run 635r
Fast
3:07
Avg
4:29
Slow
6:19
Run 735r
Fast
3:08
Avg
4:34
Slow
6:27
Run 835r
Fast
3:20
Avg
4:53
Slow
7:05
Run Total35r
Fast
25:27
Avg
35:29
Slow
51:23
Best Run35r
Fast
2:55
Avg
4:00
Slow
5:56
Workout Splits
SkiErg35r
Fast
3:31
Avg
3:54
Slow
4:52
Sled Push35r
Fast
1:19
Avg
2:08
Slow
6:08
Sled Pull35r
Fast
2:31
Avg
3:37
Slow
9:13
Burpee Broad Jump35r
Fast
2:09
Avg
3:33
Slow
6:40
Row35r
Fast
3:51
Avg
4:24
Slow
5:21
Farmers Carry35r
Fast
1:24
Avg
1:49
Slow
3:37
Sandbag Lunges35r
Fast
2:34
Avg
3:28
Slow
5:41
Wall Balls35r
Fast
3:18
Avg
4:43
Slow
9:34
Roxzone
Roxzone Time35r
Fast
3:23
Avg
5:31
Slow
9:35
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:29 | 3:55 | 7:01 | 35 |
| Run 2 | 2:55 | 4:09 | 5:56 | 35 |
| Run 3 | 3:07 | 4:29 | 6:17 | 35 |
| Run 4 | 3:05 | 4:28 | 6:20 | 35 |
| Run 5 | 3:07 | 4:32 | 6:35 | 35 |
| Run 6 | 3:07 | 4:29 | 6:19 | 35 |
| Run 7 | 3:08 | 4:34 | 6:27 | 35 |
| Run 8 | 3:20 | 4:53 | 7:05 | 35 |
| Run Total | 25:27 | 35:29 | 51:23 | 35 |
| Best Run | 2:55 | 4:00 | 5:56 | 35 |
| Workout Splits | ||||
| SkiErg | 3:31 | 3:54 | 4:52 | 35 |
| Sled Push | 1:19 | 2:08 | 6:08 | 35 |
| Sled Pull | 2:31 | 3:37 | 9:13 | 35 |
| Burpee Broad Jump | 2:09 | 3:33 | 6:40 | 35 |
| Row | 3:51 | 4:24 | 5:21 | 35 |
| Farmers Carry | 1:24 | 1:49 | 3:37 | 35 |
| Sandbag Lunges | 2:34 | 3:28 | 5:41 | 35 |
| Wall Balls | 3:18 | 4:43 | 9:34 | 35 |
| Roxzone | ||||
| Roxzone Time | 3:23 | 5:31 | 9:35 | 35 |