🇵🇭Paul Henry Duque
PHI
2 races|1 division|2 seasons|HYROX
HYROXMen
-16:131:29:34
Bangkok 2026 · Mar 2026
#158,144 / 283,406
🇸🇬SingaporeJun 25
1:45:47#972
Avg 1:37:40·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇹🇭BangkokHYROX | 1:29:34 | #1006 | |
| 🇸🇬SingaporeHYROX | 1:45:47 | #972 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:54
Avg
5:02
Slow
6:11
Run 22r
Fast
3:55
Avg
4:43
Slow
5:32
Run 32r
Fast
4:19
Avg
4:56
Slow
5:34
Run 42r
Fast
4:21
Avg
5:08
Slow
5:55
Run 52r
Fast
4:21
Avg
5:29
Slow
6:37
Run 62r
Fast
5:23
Avg
5:54
Slow
6:26
Run 72r
Fast
4:11
Avg
5:28
Slow
6:45
Run 82r
Fast
5:27
Avg
7:02
Slow
8:38
Run Total2r
Fast
38:04
Avg
43:40
Slow
49:16
Best Run2r
Fast
3:55
Avg
4:43
Slow
5:32
Workout Splits
SkiErg2r
Fast
4:35
Avg
4:45
Slow
4:56
Sled Push2r
Fast
2:53
Avg
3:09
Slow
3:25
Sled Pull2r
Fast
4:25
Avg
5:11
Slow
5:58
Burpee Broad Jump2r
Fast
7:16
Avg
8:37
Slow
9:59
Row2r
Fast
5:00
Avg
5:12
Slow
5:24
Farmers Carry2r
Fast
1:48
Avg
2:05
Slow
2:23
Sandbag Lunges2r
Fast
5:39
Avg
7:22
Slow
9:06
Wall Balls2r
Fast
6:42
Avg
8:03
Slow
9:25
Roxzone
Roxzone Time2r
Fast
9:26
Avg
9:38
Slow
9:51
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:54 | 5:02 | 6:11 | 2 |
| Run 2 | 3:55 | 4:43 | 5:32 | 2 |
| Run 3 | 4:19 | 4:56 | 5:34 | 2 |
| Run 4 | 4:21 | 5:08 | 5:55 | 2 |
| Run 5 | 4:21 | 5:29 | 6:37 | 2 |
| Run 6 | 5:23 | 5:54 | 6:26 | 2 |
| Run 7 | 4:11 | 5:28 | 6:45 | 2 |
| Run 8 | 5:27 | 7:02 | 8:38 | 2 |
| Run Total | 38:04 | 43:40 | 49:16 | 2 |
| Best Run | 3:55 | 4:43 | 5:32 | 2 |
| Workout Splits | ||||
| SkiErg | 4:35 | 4:45 | 4:56 | 2 |
| Sled Push | 2:53 | 3:09 | 3:25 | 2 |
| Sled Pull | 4:25 | 5:11 | 5:58 | 2 |
| Burpee Broad Jump | 7:16 | 8:37 | 9:59 | 2 |
| Row | 5:00 | 5:12 | 5:24 | 2 |
| Farmers Carry | 1:48 | 2:05 | 2:23 | 2 |
| Sandbag Lunges | 5:39 | 7:22 | 9:06 | 2 |
| Wall Balls | 6:42 | 8:03 | 9:25 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:26 | 9:38 | 9:51 | 2 |