🇮🇪Paul Hennessy

IRL

8 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX, HYROX PRO

HYROX DOUBLESMen

-0:4056:21

Malaga 2026 · Apr 2026

Top 5%#1,715 / 151,122

🇪🇸MalagaApr 26

🇸🇪StockholmDec 25

Avg 56:41·2 races

HYROXMen

Vienna 2026 · Feb 2026

Top 5%#8,715 / 276,878

🇦🇹ViennaFeb 26

🇩🇪BerlinMay 25

🇮🇪DublinNov 24

🇪🇸MalagaApr 24

🇮🇪DublinOct 23

Avg 1:13:08·5 races

HYROX PROMen

Dublin 2025 · Nov 2025

Top 50%#14,409 / 54,219

🇮🇪DublinNov 25

Avg 1:12:57·1 race

Station Profile

vs 32,404 peers (58:39–1:11:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+19.5%

Burpees+11.0%

Sled Pull+10.4%

Weaknesses

Sled Push-16.1%

Farmers-14.8%

SkiErg-4.4%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2026	56:21	#14	#2
🇦🇹ViennaHYROX	HYROX	Feb 2026	1:05:11	#41	#6
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2025	57:01	#8	#5
🇮🇪DublinPRO	HYROX PRO	Nov 2025	1:12:57	#153	#37
🇩🇪BerlinHYROX	HYROX	May 2025	1:08:43	#424	#99
🇮🇪DublinHYROX	HYROX	Nov 2024	1:14:22	#362	#84
🇪🇸MalagaHYROX	HYROX	Apr 2024	1:16:11	#166	#40
🇮🇪DublinHYROX	HYROX	Oct 2023	1:21:14	#140	#42

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

2:53

Avg

3:37

Slow

4:45

Run 28r

Fast

3:47

Avg

4:16

Slow

4:54

Run 38r

Fast

3:46

Avg

4:23

Slow

5:23

Run 48r

Fast

3:48

Avg

4:26

Slow

5:23

Run 58r

Fast

3:51

Avg

4:31

Slow

5:40

Run 68r

Fast

3:47

Avg

4:29

Slow

5:47

Run 78r

Fast

3:40

Avg

4:31

Slow

5:48

Run 88r

Fast

3:27

Avg

4:17

Slow

5:42

Run Total8r

Fast

30:43

Avg

34:29

Slow

41:40

Best Run8r

Fast

3:27

Avg

3:57

Slow

4:54

Workout Splits

SkiErg8r

Fast

3:37

Avg

4:21

Slow

4:47

Sled Push8r

Fast

1:22

Avg

2:28

Slow

3:12

Sled Pull8r

Fast

2:27

Avg

3:33

Slow

4:59

Burpee Broad Jump8r

Fast

2:11

Avg

4:16

Slow

6:45

Row8r

Fast

4:00

Avg

4:29

Slow

4:52

Farmers Carry8r

Fast

1:21

Avg

1:55

Slow

2:15

Sandbag Lunges8r

Fast

0:02

Avg

3:26

Slow

4:58

Wall Balls8r

Fast

3:40

Avg

5:10

Slow

6:45

Roxzone

Roxzone Time8r

Fast

3:25

Avg

4:53

Slow

6:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:53	3:37	4:45	8
Run 2	3:47	4:16	4:54	8
Run 3	3:46	4:23	5:23	8
Run 4	3:48	4:26	5:23	8
Run 5	3:51	4:31	5:40	8
Run 6	3:47	4:29	5:47	8
Run 7	3:40	4:31	5:48	8
Run 8	3:27	4:17	5:42	8
Run Total	30:43	34:29	41:40	8
Best Run	3:27	3:57	4:54	8
Workout Splits
SkiErg	3:37	4:21	4:47	8
Sled Push	1:22	2:28	3:12	8
Sled Pull	2:27	3:33	4:59	8
Burpee Broad Jump	2:11	4:16	6:45	8
Row	4:00	4:29	4:52	8
Farmers Carry	1:21	1:55	2:15	8
Sandbag Lunges	0:02	3:26	4:58	8
Wall Balls	3:40	5:10	6:45	8
Roxzone
Roxzone Time	3:25	4:53	6:58	8