🇬🇧Paul Hennessey

GBR

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Riga 2025 · May 2025

#139,222 / 151,670

🇱🇻RigaMay 25

Avg 1:36:39·1 race

HYROXMen

Bangkok 2026 · Mar 2026

#249,221 / 280,221

🇹🇭BangkokMar 26

Avg 1:53:17·1 race

Station Profile

vs 24,140 peers (1:27:00–1:46:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+22.9%

Sandbag+21.1%

Sled Push+16.4%

Weaknesses

Running-14.3%

Farmers-11.7%

Wall Balls-9.0%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:53:17	#2196	#78
🇱🇻RigaDOUBLES	HYROX DOUBLES	May 2025	1:36:39	#234	#35

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

4:47

Avg

6:20

Slow

7:53

Run 22r

Fast

5:35

Avg

6:05

Slow

6:36

Run 32r

Fast

5:34

Avg

6:32

Slow

7:31

Run 42r

Fast

5:49

Avg

7:04

Slow

8:19

Run 52r

Fast

6:34

Avg

7:16

Slow

7:59

Run 62r

Fast

6:23

Avg

7:18

Slow

8:13

Run 72r

Fast

6:15

Avg

7:22

Slow

8:30

Run 82r

Fast

9:14

Avg

9:14

Slow

9:15

Run Total2r

Fast

53:14

Avg

57:10

Slow

1:01:07

Best Run2r

Fast

5:34

Avg

6:05

Slow

6:36

Workout Splits

SkiErg2r

Fast

3:56

Avg

4:14

Slow

4:33

Sled Push2r

Fast

1:49

Avg

2:41

Slow

3:34

Sled Pull2r

Fast

3:25

Avg

4:25

Slow

5:25

Burpee Broad Jump2r

Fast

3:08

Avg

5:18

Slow

7:29

Row2r

Fast

4:28

Avg

4:41

Slow

4:55

Farmers Carry2r

Fast

2:09

Avg

2:13

Slow

2:17

Sandbag Lunges2r

Fast

3:32

Avg

5:53

Slow

8:15

Wall Balls2r

Fast

5:49

Avg

7:24

Slow

8:59

Roxzone

Roxzone Time2r

Fast

7:20

Avg

11:00

Slow

14:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:47	6:20	7:53	2
Run 2	5:35	6:05	6:36	2
Run 3	5:34	6:32	7:31	2
Run 4	5:49	7:04	8:19	2
Run 5	6:34	7:16	7:59	2
Run 6	6:23	7:18	8:13	2
Run 7	6:15	7:22	8:30	2
Run 8	9:14	9:14	9:15	2
Run Total	53:14	57:10	1:01:07	2
Best Run	5:34	6:05	6:36	2
Workout Splits
SkiErg	3:56	4:14	4:33	2
Sled Push	1:49	2:41	3:34	2
Sled Pull	3:25	4:25	5:25	2
Burpee Broad Jump	3:08	5:18	7:29	2
Row	4:28	4:41	4:55	2
Farmers Carry	2:09	2:13	2:17	2
Sandbag Lunges	3:32	5:53	8:15	2
Wall Balls	5:49	7:24	8:59	2
Roxzone
Roxzone Time	7:20	11:00	14:41	2