🇦🇺Paul Henderson

AUS

3 races|1 division|2 seasons|HYROX

HYROXMen

Brisbane 2026 · Apr 2026

Top 50%#132,722 / 283,405

🇦🇺BrisbaneApr 26

🇦🇺MelbourneDec 24

🇦🇺BrisbaneAug 24

Avg 1:28:58·3 races

Station Profile

HYROX · Men

vs 117,184 peers (1:17:24–1:34:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+9.1%

Row+7.1%

Sandbag+2.0%

Weaknesses

Wall Balls-10.7%

Burpees-9.1%

SkiErg-4.3%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:25:59	#462	#121
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:30:16	#1635	#103
🇦🇺BrisbaneHYROX	HYROX	Aug 2024	1:30:39	#341	#30

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:02

Avg

3:41

Slow

4:21

Run 23r

Fast

4:59

Avg

5:13

Slow

5:23

Run 33r

Fast

5:10

Avg

5:25

Slow

5:39

Run 43r

Fast

5:10

Avg

5:29

Slow

5:40

Run 53r

Fast

5:12

Avg

5:34

Slow

5:49

Run 63r

Fast

5:26

Avg

5:46

Slow

6:15

Run 73r

Fast

5:23

Avg

5:42

Slow

6:09

Run 83r

Fast

5:33

Avg

6:18

Slow

6:49

Run Total3r

Fast

41:11

Avg

43:06

Slow

45:21

Best Run3r

Fast

4:59

Avg

5:13

Slow

5:23

Workout Splits

SkiErg3r

Fast

4:07

Avg

4:21

Slow

4:42

Sled Push3r

Fast

2:42

Avg

2:49

Slow

2:57

Sled Pull3r

Fast

4:34

Avg

4:48

Slow

4:58

Burpee Broad Jump3r

Fast

5:58

Avg

6:39

Slow

7:06

Row3r

Fast

4:29

Avg

4:34

Slow

4:44

Farmers Carry3r

Fast

2:03

Avg

2:11

Slow

2:16

Sandbag Lunges3r

Fast

5:07

Avg

5:56

Slow

6:55

Wall Balls3r

Fast

6:45

Avg

7:03

Slow

7:35

Roxzone

Roxzone Time3r

Fast

6:22

Avg

7:34

Slow

9:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:02	3:41	4:21	3
Run 2	4:59	5:13	5:23	3
Run 3	5:10	5:25	5:39	3
Run 4	5:10	5:29	5:40	3
Run 5	5:12	5:34	5:49	3
Run 6	5:26	5:46	6:15	3
Run 7	5:23	5:42	6:09	3
Run 8	5:33	6:18	6:49	3
Run Total	41:11	43:06	45:21	3
Best Run	4:59	5:13	5:23	3
Workout Splits
SkiErg	4:07	4:21	4:42	3
Sled Push	2:42	2:49	2:57	3
Sled Pull	4:34	4:48	4:58	3
Burpee Broad Jump	5:58	6:39	7:06	3
Row	4:29	4:34	4:44	3
Farmers Carry	2:03	2:11	2:16	3
Sandbag Lunges	5:07	5:56	6:55	3
Wall Balls	6:45	7:03	7:35	3
Roxzone
Roxzone Time	6:22	7:34	9:14	3