🇩🇪Paul Hausknecht
GER
3 races|3 divisions|3 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX
HYROX PRO DOUBLESMen
Berlin 2024 · Apr 2024
Top 10%#2,473 / 25,076
Avg 59:04·1 race
HYROX PROMen
Berlin 2022 · Nov 2022
Top 50%#14,815 / 54,222
Avg 1:13:14·1 race
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
3:04
Avg
3:49
Slow
4:41
Run 23r
Fast
4:18
Avg
4:34
Slow
4:52
Run 33r
Fast
4:43
Avg
4:59
Slow
5:09
Run 43r
Fast
4:43
Avg
5:00
Slow
5:15
Run 53r
Fast
4:48
Avg
5:00
Slow
5:11
Run 63r
Fast
4:46
Avg
5:34
Slow
6:50
Run 73r
Fast
4:51
Avg
4:59
Slow
5:04
Run 83r
Fast
4:46
Avg
5:26
Slow
6:04
Run Total3r
Fast
37:16
Avg
39:20
Slow
42:49
Best Run3r
Fast
4:18
Avg
4:30
Slow
4:41
Workout Splits
SkiErg3r
Fast
3:21
Avg
3:48
Slow
4:06
Sled Push3r
Fast
1:28
Avg
2:25
Slow
3:27
Sled Pull3r
Fast
2:53
Avg
3:39
Slow
4:13
Burpee Broad Jump3r
Fast
2:02
Avg
3:07
Slow
3:58
Row3r
Fast
3:50
Avg
4:12
Slow
4:31
Farmers Carry3r
Fast
1:26
Avg
1:50
Slow
2:10
Sandbag Lunges3r
Fast
2:52
Avg
3:46
Slow
4:14
Wall Balls3r
Fast
3:21
Avg
4:46
Slow
5:32
Roxzone
Roxzone Time3r
Fast
4:52
Avg
6:28
Slow
9:03
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:04 | 3:49 | 4:41 | 3 |
| Run 2 | 4:18 | 4:34 | 4:52 | 3 |
| Run 3 | 4:43 | 4:59 | 5:09 | 3 |
| Run 4 | 4:43 | 5:00 | 5:15 | 3 |
| Run 5 | 4:48 | 5:00 | 5:11 | 3 |
| Run 6 | 4:46 | 5:34 | 6:50 | 3 |
| Run 7 | 4:51 | 4:59 | 5:04 | 3 |
| Run 8 | 4:46 | 5:26 | 6:04 | 3 |
| Run Total | 37:16 | 39:20 | 42:49 | 3 |
| Best Run | 4:18 | 4:30 | 4:41 | 3 |
| Workout Splits | ||||
| SkiErg | 3:21 | 3:48 | 4:06 | 3 |
| Sled Push | 1:28 | 2:25 | 3:27 | 3 |
| Sled Pull | 2:53 | 3:39 | 4:13 | 3 |
| Burpee Broad Jump | 2:02 | 3:07 | 3:58 | 3 |
| Row | 3:50 | 4:12 | 4:31 | 3 |
| Farmers Carry | 1:26 | 1:50 | 2:10 | 3 |
| Sandbag Lunges | 2:52 | 3:46 | 4:14 | 3 |
| Wall Balls | 3:21 | 4:46 | 5:32 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:52 | 6:28 | 9:03 | 3 |