🇬🇧Paul Hands

GBR

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

1:10:50

Glasgow 2023 · Feb 2023

Top 50%#51,799 / 151,661

🇬🇧GlasgowFeb 23

1:10:50#180

Avg 1:10:50·1 race

HYROX DOUBLESMixed

1:21:59

Dublin 2024 · Nov 2024

#76,016 / 150,745

🇮🇪DublinNov 24

1:21:59#474

Avg 1:21:59·1 race

HYROXMen

1:26:08

Manchester 2024 · Nov 2024

Top 50%#130,917 / 277,238

🇬🇧ManchesterNov 24

1:26:08#1471

Avg 1:26:08·1 race

Station Profile

vs 115,839 peers (1:17:33–1:34:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+24.5%

Sandbag+19.7%

Row+6.1%

Weaknesses

Running-11.3%

Sled Push-4.2%

Farmers-3.9%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:21:59	#474	#231
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:26:08	#1471	#398
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	1:10:50	#180	#90

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:20

Avg

4:48

Slow

5:03

Run 23r

Fast

4:50

Avg

5:38

Slow

6:35

Run 33r

Fast

5:09

Avg

5:53

Slow

6:32

Run 43r

Fast

5:15

Avg

5:47

Slow

6:23

Run 53r

Fast

5:13

Avg

5:52

Slow

6:39

Run 63r

Fast

4:56

Avg

5:53

Slow

6:52

Run 73r

Fast

5:00

Avg

5:46

Slow

6:26

Run 83r

Fast

4:26

Avg

5:56

Slow

6:49

Run Total3r

Fast

42:12

Avg

45:33

Slow

48:10

Best Run3r

Fast

4:26

Avg

4:46

Slow

5:02

Workout Splits

SkiErg3r

Fast

4:04

Avg

4:14

Slow

4:23

Sled Push3r

Fast

1:39

Avg

2:11

Slow

3:06

Sled Pull3r

Fast

3:09

Avg

3:48

Slow

4:50

Burpee Broad Jump3r

Fast

2:50

Avg

3:53

Slow

5:16

Row3r

Fast

4:30

Avg

4:32

Slow

4:35

Farmers Carry3r

Fast

1:38

Avg

1:56

Slow

2:17

Sandbag Lunges3r

Fast

2:45

Avg

3:31

Slow

4:12

Wall Balls3r

Fast

3:43

Avg

4:48

Slow

5:31

Roxzone

Roxzone Time3r

Fast

4:23

Avg

5:15

Slow

6:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:20	4:48	5:03	3
Run 2	4:50	5:38	6:35	3
Run 3	5:09	5:53	6:32	3
Run 4	5:15	5:47	6:23	3
Run 5	5:13	5:52	6:39	3
Run 6	4:56	5:53	6:52	3
Run 7	5:00	5:46	6:26	3
Run 8	4:26	5:56	6:49	3
Run Total	42:12	45:33	48:10	3
Best Run	4:26	4:46	5:02	3
Workout Splits
SkiErg	4:04	4:14	4:23	3
Sled Push	1:39	2:11	3:06	3
Sled Pull	3:09	3:48	4:50	3
Burpee Broad Jump	2:50	3:53	5:16	3
Row	4:30	4:32	4:35	3
Farmers Carry	1:38	1:56	2:17	3
Sandbag Lunges	2:45	3:31	4:12	3
Wall Balls	3:43	4:48	5:31	3
Roxzone
Roxzone Time	4:23	5:15	6:07	3