🇩🇪Paul Hager

GER

6 races|1 division|4 seasons|HYROX DOUBLES

HYROX DOUBLESMen

-5:1159:09

Karlsruhe 2024 · Mar 2024

Top 5%#5,356 / 151,666

🇩🇪KarlsruheMar 24

🇩🇪FrankfurtDec 23

🇩🇪KarlsruheMar 23

Avg 1:04:26·3 races

HYROX DOUBLESMixed

Frankfurt 2024 · Dec 2024

Top 25%#15,823 / 151,076

🇩🇪FrankfurtDec 25

🇩🇪FrankfurtDec 24

🇩🇪FrankfurtDec 22

Avg 1:10:03·3 races

Station Profile

vs 38,612 peers (1:01:21–1:14:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+18.2%

Farmers+17.0%

Burpees+12.4%

Weaknesses

Wall Balls-3.6%

SkiErg-1.9%

Running-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:08:40	#171	#39
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:08:05	#140	#44
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2024	59:09	#14	#4
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2023	1:09:49	#109	#30
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2023	1:04:20	#15	#3
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2022	1:13:24	#91	#22

Performance Over Time

Split Analysis

Running Splits

Run 16r

Fast

3:06

Avg

3:53

Slow

4:41

Run 26r

Fast

4:11

Avg

4:48

Slow

5:14

Run 36r

Fast

4:28

Avg

5:03

Slow

5:29

Run 46r

Fast

4:25

Avg

5:01

Slow

5:29

Run 56r

Fast

4:46

Avg

5:11

Slow

5:41

Run 66r

Fast

4:24

Avg

4:59

Slow

5:22

Run 76r

Fast

4:19

Avg

4:58

Slow

5:20

Run 86r

Fast

4:20

Avg

5:05

Slow

5:49

Run Total6r

Fast

33:59

Avg

38:58

Slow

41:44

Best Run6r

Fast

3:06

Avg

4:15

Slow

5:00

Workout Splits

SkiErg6r

Fast

3:34

Avg

3:49

Slow

4:09

Sled Push6r

Fast

1:13

Avg

1:42

Slow

2:20

Sled Pull6r

Fast

2:01

Avg

2:48

Slow

3:15

Burpee Broad Jump6r

Fast

2:09

Avg

2:28

Slow

2:42

Row6r

Fast

4:03

Avg

4:11

Slow

4:18

Farmers Carry6r

Fast

1:19

Avg

1:28

Slow

1:44

Sandbag Lunges6r

Fast

2:15

Avg

2:46

Slow

3:18

Wall Balls6r

Fast

3:38

Avg

3:49

Slow

4:08

Roxzone

Roxzone Time6r

Fast

4:03

Avg

5:15

Slow

7:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:06	3:53	4:41	6
Run 2	4:11	4:48	5:14	6
Run 3	4:28	5:03	5:29	6
Run 4	4:25	5:01	5:29	6
Run 5	4:46	5:11	5:41	6
Run 6	4:24	4:59	5:22	6
Run 7	4:19	4:58	5:20	6
Run 8	4:20	5:05	5:49	6
Run Total	33:59	38:58	41:44	6
Best Run	3:06	4:15	5:00	6
Workout Splits
SkiErg	3:34	3:49	4:09	6
Sled Push	1:13	1:42	2:20	6
Sled Pull	2:01	2:48	3:15	6
Burpee Broad Jump	2:09	2:28	2:42	6
Row	4:03	4:11	4:18	6
Farmers Carry	1:19	1:28	1:44	6
Sandbag Lunges	2:15	2:46	3:18	6
Wall Balls	3:38	3:49	4:08	6
Roxzone
Roxzone Time	4:03	5:15	7:10	6