Paul Gummelt

6 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Hannover 2019 · Jan 2019

#81,182 / 155,694

🇩🇪HannoverJan 19

Avg 1:22:34·1 race

HYROX DOUBLESMen

Hamburg 2025 · Oct 2025

#120,643 / 151,686

🇩🇪HamburgOct 25

🇳🇱MaastrichtSep 25

🇩🇪CologneApr 25

🇩🇪CologneApr 25

Avg 1:34:03·4 races

HYROXMen

Cologne 2026 · Apr 2026

#209,673 / 283,462

🇩🇪CologneApr 26

Avg 1:39:05·1 race

Station Profile

vs 48,660 peers (1:17:51–1:35:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+21.3%

Farmers+19.8%

Sandbag+19.0%

Weaknesses

Running-9.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:39:05	#1084	#62
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:26:26	#941	#94
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:31:20	#1812	#227
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:39:14	#1749	#218
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:39:14	#1748	#217
🇩🇪HannoverDOUBLES	HYROX DOUBLES	Jan 2019	1:22:34	#27	--

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

4:38

Avg

5:37

Slow

6:12

Run 26r

Fast

5:46

Avg

5:56

Slow

6:15

Run 36r

Fast

6:09

Avg

6:44

Slow

7:23

Run 46r

Fast

6:08

Avg

7:13

Slow

8:40

Run 56r

Fast

6:24

Avg

7:19

Slow

8:11

Run 66r

Fast

6:28

Avg

7:07

Slow

7:50

Run 76r

Fast

6:13

Avg

7:02

Slow

7:36

Run 86r

Fast

6:34

Avg

7:56

Slow

9:38

Run Total6r

Fast

49:40

Avg

54:53

Slow

1:00:57

Best Run6r

Fast

5:33

Avg

5:45

Slow

5:58

Workout Splits

SkiErg6r

Fast

3:43

Avg

3:59

Slow

4:23

Sled Push6r

Fast

1:20

Avg

2:01

Slow

3:06

Sled Pull6r

Fast

2:54

Avg

3:16

Slow

4:25

Burpee Broad Jump6r

Fast

3:27

Avg

4:27

Slow

7:54

Row6r

Fast

4:25

Avg

4:43

Slow

5:02

Farmers Carry6r

Fast

1:27

Avg

1:50

Slow

2:07

Sandbag Lunges6r

Fast

3:13

Avg

3:58

Slow

5:17

Wall Balls6r

Fast

4:04

Avg

5:05

Slow

6:58

Roxzone

Roxzone Time6r

Fast

6:30

Avg

8:46

Slow

9:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:38	5:37	6:12	6
Run 2	5:46	5:56	6:15	6
Run 3	6:09	6:44	7:23	6
Run 4	6:08	7:13	8:40	6
Run 5	6:24	7:19	8:11	6
Run 6	6:28	7:07	7:50	6
Run 7	6:13	7:02	7:36	6
Run 8	6:34	7:56	9:38	6
Run Total	49:40	54:53	1:00:57	6
Best Run	5:33	5:45	5:58	6
Workout Splits
SkiErg	3:43	3:59	4:23	6
Sled Push	1:20	2:01	3:06	6
Sled Pull	2:54	3:16	4:25	6
Burpee Broad Jump	3:27	4:27	7:54	6
Row	4:25	4:43	5:02	6
Farmers Carry	1:27	1:50	2:07	6
Sandbag Lunges	3:13	3:58	5:17	6
Wall Balls	4:04	5:05	6:58	6
Roxzone
Roxzone Time	6:30	8:46	9:36	6