🇳🇱Paul Gruben

NED

1 race|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

#215,286 / 283,462

🇳🇱RotterdamApr 26

Avg 1:40:26·1 race

Station Profile

HYROX · Men

vs 81,639 peers (1:30:27–1:50:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+36.0%

Sled Push+21.2%

Sled Pull+14.4%

Weaknesses

Wall Balls-37.9%

Burpees-23.5%

Sandbag-16.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:40:26	#2157	#228

Split Analysis

Running Splits

Run 11r

Fast

5:18

Avg

5:18

Slow

5:18

Run 21r

Fast

5:31

Avg

5:31

Slow

5:31

Run 31r

Fast

5:53

Avg

5:53

Slow

5:53

Run 41r

Fast

5:58

Avg

5:58

Slow

5:58

Run 51r

Fast

6:00

Avg

6:00

Slow

6:00

Run 61r

Fast

5:53

Avg

5:53

Slow

5:53

Run 71r

Fast

6:03

Avg

6:03

Slow

6:03

Run 81r

Fast

7:00

Avg

7:00

Slow

7:00

Run Total1r

Fast

47:31

Avg

47:31

Slow

47:31

Best Run1r

Fast

5:31

Avg

5:31

Slow

5:31

Workout Splits

SkiErg1r

Fast

4:25

Avg

4:25

Slow

4:25

Sled Push1r

Fast

2:41

Avg

2:41

Slow

2:41

Sled Pull1r

Fast

4:58

Avg

4:58

Slow

4:58

Burpee Broad Jump1r

Fast

8:12

Avg

8:12

Slow

8:12

Row1r

Fast

4:42

Avg

4:42

Slow

4:42

Farmers Carry1r

Fast

1:36

Avg

1:36

Slow

1:36

Sandbag Lunges1r

Fast

7:14

Avg

7:14

Slow

7:14

Wall Balls1r

Fast

11:36

Avg

11:36

Slow

11:36

Roxzone

Roxzone Time1r

Fast

7:35

Avg

7:35

Slow

7:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:18	5:18	5:18	1
Run 2	5:31	5:31	5:31	1
Run 3	5:53	5:53	5:53	1
Run 4	5:58	5:58	5:58	1
Run 5	6:00	6:00	6:00	1
Run 6	5:53	5:53	5:53	1
Run 7	6:03	6:03	6:03	1
Run 8	7:00	7:00	7:00	1
Run Total	47:31	47:31	47:31	1
Best Run	5:31	5:31	5:31	1
Workout Splits
SkiErg	4:25	4:25	4:25	1
Sled Push	2:41	2:41	2:41	1
Sled Pull	4:58	4:58	4:58	1
Burpee Broad Jump	8:12	8:12	8:12	1
Row	4:42	4:42	4:42	1
Farmers Carry	1:36	1:36	1:36	1
Sandbag Lunges	7:14	7:14	7:14	1
Wall Balls	11:36	11:36	11:36	1
Roxzone
Roxzone Time	7:35	7:35	7:35	1