🇬🇧Paul Gouthwaite

GBR

1 race|1 division|1 season|HYROX

HYROXMen

Dubai 2024 · Feb 2024

Top 5%#7,242 / 275,788

🇦🇪DubaiFeb 24

Avg 1:04:33·1 race

Station Profile

HYROX · Men

vs 28,993 peers (58:05–1:11:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+33.2%

Sled Pull+23.4%

Wall Balls+12.6%

Weaknesses

Sled Push-13.4%

Running-5.7%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇪DubaiHYROX	HYROX	Feb 2024	1:04:33	#12	#4

Split Analysis

Running Splits

Run 11r

Fast

3:06

Avg

3:06

Slow

3:06

Run 21r

Fast

4:11

Avg

4:11

Slow

4:11

Run 31r

Fast

4:35

Avg

4:35

Slow

4:35

Run 41r

Fast

4:34

Avg

4:34

Slow

4:34

Run 51r

Fast

4:40

Avg

4:40

Slow

4:40

Run 61r

Fast

4:32

Avg

4:32

Slow

4:32

Run 71r

Fast

4:29

Avg

4:29

Slow

4:29

Run 81r

Fast

4:52

Avg

4:52

Slow

4:52

Run Total1r

Fast

34:57

Avg

34:57

Slow

34:57

Best Run1r

Fast

4:11

Avg

4:11

Slow

4:11

Workout Splits

SkiErg1r

Fast

4:00

Avg

4:00

Slow

4:00

Sled Push1r

Fast

2:44

Avg

2:44

Slow

2:44

Sled Pull1r

Fast

2:50

Avg

2:50

Slow

2:50

Burpee Broad Jump1r

Fast

2:31

Avg

2:31

Slow

2:31

Row1r

Fast

4:13

Avg

4:13

Slow

4:13

Farmers Carry1r

Fast

1:31

Avg

1:31

Slow

1:31

Sandbag Lunges1r

Fast

3:32

Avg

3:32

Slow

3:32

Wall Balls1r

Fast

4:12

Avg

4:12

Slow

4:12

Roxzone

Roxzone Time1r

Fast

4:06

Avg

4:06

Slow

4:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:06	3:06	3:06	1
Run 2	4:11	4:11	4:11	1
Run 3	4:35	4:35	4:35	1
Run 4	4:34	4:34	4:34	1
Run 5	4:40	4:40	4:40	1
Run 6	4:32	4:32	4:32	1
Run 7	4:29	4:29	4:29	1
Run 8	4:52	4:52	4:52	1
Run Total	34:57	34:57	34:57	1
Best Run	4:11	4:11	4:11	1
Workout Splits
SkiErg	4:00	4:00	4:00	1
Sled Push	2:44	2:44	2:44	1
Sled Pull	2:50	2:50	2:50	1
Burpee Broad Jump	2:31	2:31	2:31	1
Row	4:13	4:13	4:13	1
Farmers Carry	1:31	1:31	1:31	1
Sandbag Lunges	3:32	3:32	3:32	1
Wall Balls	4:12	4:12	4:12	1
Roxzone
Roxzone Time	4:06	4:06	4:06	1