🇩🇪Paul Gnich

GER

2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

1:00:27

Frankfurt 2025 · Dec 2025

Top 10%#8,045 / 150,811

🇩🇪FrankfurtDec 25

1:00:27#27

Avg 1:00:27·1 race

HYROXMen

1:07:53

Essen 2019 · Nov 2019

Top 10%#16,488 / 276,664

🇩🇪EssenNov 19

1:07:53#6

Avg 1:07:53·1 race

Station Profile

vs 28,506 peers (54:24–1:06:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+10.0%

Burpees+9.6%

Farmers+0.5%

Weaknesses

Sled Push-45.6%

Sled Pull-15.7%

Wall Balls-11.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:00:27	#27	#3
🇩🇪EssenHYROX	HYROX	Nov 2019	1:07:53	#6	#2

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 12r

Fast

3:00

Avg

3:10

Slow

3:21

Run 22r

Fast

3:46

Avg

4:01

Slow

4:17

Run 32r

Fast

3:52

Avg

4:14

Slow

4:36

Run 42r

Fast

3:57

Avg

4:18

Slow

4:40

Run 52r

Fast

4:06

Avg

4:23

Slow

4:40

Run 62r

Fast

4:02

Avg

4:20

Slow

4:39

Run 72r

Fast

4:03

Avg

4:20

Slow

4:38

Run 82r

Fast

4:18

Avg

4:40

Slow

5:02

Run Total2r

Fast

30:59

Avg

33:24

Slow

35:50

Best Run2r

Fast

3:21

Avg

3:33

Slow

3:46

Workout Splits

SkiErg2r

Fast

3:51

Avg

4:05

Slow

4:20

Sled Push2r

Fast

1:52

Avg

2:06

Slow

2:20

Sled Pull2r

Fast

3:11

Avg

3:20

Slow

3:30

Burpee Broad Jump2r

Fast

2:17

Avg

2:49

Slow

3:21

Row2r

Fast

4:12

Avg

4:18

Slow

4:24

Farmers Carry2r

Fast

1:27

Avg

1:43

Slow

1:59

Sandbag Lunges2r

Fast

3:00

Avg

3:15

Slow

3:31

Wall Balls2r

Fast

4:19

Avg

5:00

Slow

5:41

Roxzone

Roxzone Time2r

Fast

3:31

Avg

4:13

Slow

4:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:00	3:10	3:21	2
Run 2	3:46	4:01	4:17	2
Run 3	3:52	4:14	4:36	2
Run 4	3:57	4:18	4:40	2
Run 5	4:06	4:23	4:40	2
Run 6	4:02	4:20	4:39	2
Run 7	4:03	4:20	4:38	2
Run 8	4:18	4:40	5:02	2
Run Total	30:59	33:24	35:50	2
Best Run	3:21	3:33	3:46	2
Workout Splits
SkiErg	3:51	4:05	4:20	2
Sled Push	1:52	2:06	2:20	2
Sled Pull	3:11	3:20	3:30	2
Burpee Broad Jump	2:17	2:49	3:21	2
Row	4:12	4:18	4:24	2
Farmers Carry	1:27	1:43	1:59	2
Sandbag Lunges	3:00	3:15	3:31	2
Wall Balls	4:19	5:00	5:41	2
Roxzone
Roxzone Time	3:31	4:13	4:56	2